In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress & Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, with her extensive experience working with leaders and corporations, provides private consultancy and corporate workshops aimed at managing and preventing stress to unlock their highest potential while maintaining authenticity and effectiveness.
Today Alice shares her own transformative journey, where personal challenges and the loss of her father to stress-related illness propelled her into the realm of stress management. It's a journey that brought us together to write Unstressable. Ahead of the book's release on May 9th, we'll soon begin a series on Stress. So keep an eye out for more episodes on the topic from around mid-March.
For now, listen in as Alice and I share our personal experiences and lots of valuable pieces of the book in today's conversation. But please do visit and join us on the Unstressable platform (https://www.unstressable.com) for groundbreaking strategies and tools for those seeking to navigate the complexities of modern life stress-free.
Listen as we discuss:
- What is takes to publish a book
- Our Story of Unstressable
- Loss and Stress
- Working together
- The Formula of Stress
- Limit, Learn, and Listen
- How do we Feel to Heal
- Physical Symptoms of Stress
- What Spiritual Stress is
- 8 Practices to keep you Unstressable
- And more Tips to Unstress
For more on Alice Law's work and how to embrace a life of calm and resilience, visit her website: www.byalicelaw.com and continue the conversation over Instagram: @alicelaw._
Subscribe, share, and remember to find the time to slow down with us, amidst all the chaos of our modern lives.
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