I met Jonathan Garner at an event in Saudi Arabia on a panel discussing digital wellbeing. It became clear to me that Jonathan has dedicated a massive amount of time to figuring out how we can not only combat our often unhealthy reliance on technology but actually turn it into an opportunity for serious self-development. We discuss exactly that in this week's episode.
In 2016, Jonathan was working as a digital educator and noticing that while tech is really powerful, bad digital habits often end up blocking our human potential by reducing our happiness, productivity, effectiveness and diversity. In response, he founded Mind over Tech in 2018, a company that helps develop habits and mindsets to unlock the human potential of hybrid teams. They recently published the Digital Habit Lab—a physical toolkit of 50 experiments to help anyone take back control of their tech.
Listen as we discuss:
- Does technology control us or do we control it?
- The technologies that changed history and what was gained and lost from them.
- Why I’m proud to have worked at early Google.
- How Jonathan’s company Mind Over Tech was born.
- Why reliance on technology is actually a starting place for self-development.
- Swiping and liking - the dangerous habits.
- A few powerful experiments from Jonathan’s Digital Habit Lab.
- Embrace boredom!
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat
YouTube: @mogawdatofficial
Website: mogawdat.com
Connect with Jonathan Garner on Twitter @mindovertech and get the deck over at mindovertech.com
Don't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy.
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.