Our guest today has a fascinating story (and possible the most calming voice on the planet).... He got to a point where he had everything he really wanted, but was anxious and dissatisfied… So he sought solitude and lived and traveled with monks across America in a van (as one does).
We go deep on what he took away from this wild experience. Especially on the topic of emotions.
The power of asking ourselves “how do we look at our emotions" and shifting our perspective to one where we allow them to move and flow. In experiencing what we are experiencing.
We get into whether it is possible to hold space for others emotions if we are not holding space for our own...
Why emotions in a way, are like a colorful beach ball that we are trying to push underwater (fricken love this analogy).
The power of finding "harmony" in conflicting ideas and not jumping to extremes.
How “being with an emotion” looks different for everybody. For some it's sitting in silence, for others it's going for a run. And how the key question is “am I doing this to run away from” or “am I doing this to embrace”.
As well as some of the practical things Ananda took from his experience as a monk. I.e. how to design your own spiritual practice and the power of ritual.
Enjoy.
To connect with Ananda Murari:
Instagram (@wholeperson.life)
Website
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal: Weekly
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.