Metacognition is the awareness and understanding of one's own thought processes. It involves thinking about thinking, which includes self-regulation, reflection, and control over how one learns, remembers, and solves problems.
“Name it to tame it.” Dr. Dan Siegel
Steve Scanlon is the founder and CEO of Rewire, a coaching and development company that helps companies, teams and individuals better understand how to make effective changes for radical improvement in their businesses and in their personal lives.
He owned and operated three companies by the time he was 30 and had since dedicated over 30,000 hours to one-on-one coaching with business executives and other top performers. He is certified by the ICF, has a certification in Interpersonal Neurobiology from the Mindsight Institute, and is a senior fellow at the Institute of Coaching.
Favorite snacks are salt and vinegar chips.
Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).
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