Sober Awkward
Winner - 'Best Well-Being' podcast at The Australian Podcast Awards 2023!Have you ever woken up from a big night out and said ‘I’m never drinking again!’ Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish. Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety. These two ex-binge drinking, party animals tell it like it is. Vomit, one-night stands and life on the other side of their own destructive drunken behaviour.So, if you’ve hit a wall, you're fed up with anxiety, headaches and blackouts or you just need some sober inspiration... then go put the kettle on and learn how to feel the awkward and do it anyway! Hosted on Acast. See acast.com/privacy for more information.
Episodes
This week, Vic and Hamish dive headfirst into one of the most common and dangerously convincing excuses in the drinking world:
“I’m not alcoholic enough to stop.”
It’s the idea that if you haven’t hit rock bottom, you haven’t earned your sober stripes. That unless you’re swigging whiskey at 10am or shouting at a toaster in a wine-stained dressing gown, your drinking “isn’t that bad.”
In this episode, Vic and Hame finally g...
🎙️ Throwback Thursdays on Sober Awkward!
Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.
Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insi...
Have you ever been conned? Or are we being conned all the time… and it’s only after a few years of sobriety that the fog lifts and the truth comes into focus?
In this episode, we’re taking on the big guns — yep, we’re questioning everything. From government booze taxes and sneaky advertising tactics to ingrained drinking culture and societal pressure. Is alcohol just one big con sold to us from birth? And if so… is...
🎙️ Throwback Thursdays on Sober Awkward!
Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.
Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insi...
Sobriety Capital – Gathering Your Tools for the Road Ahead
This week on Sober Awkward, we’re diving into a big, juicy topic: Sobriety Capital. What is it, why does it matter, and how do you build it?
Sobriety capital is all about what you put in place to create a long, strong, and sustainable sober life. It’s the combination of your living situation, finances, emotional support, inner resources, and practical tools—the founda...
🎙️ Throwback Thursdays on Sober Awkward!
Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.
Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insi...
This week, Hame’s been thinking about death.
(Not in a “quick, someone check on him” kind of way — more in a “what does it all mean?” kind of way.)
One of the biggest reasons people shy away from sobriety is that niggling fear of missing out. But what exactly are we so afraid of missing? The dance floors? The chaos? The… hangovers?
In this episode, we’re asking a deeper question — is it possible that sobriety actually...
🎙️ Throwback Thursdays on Sober Awkward!
Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.
Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of ...
This week, Hamish sits down with the incredible Davinia Taylor—former Hollyoaks actress turned sober hero and health warrior. In this eye-opening conversation, Davinia shares her journey from alcohol-fuelled chaos to reclaiming her health through sobriety and metabolic science.
She opens up about battling postnatal depression, understanding dopamine-driven alcohol-seeking behaviours, and why peri-menopause can make quitting booz...
🎙️ Throwback Thursdays on Sober Awkward!
Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.
Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of ...
WARNING: Please do not listen to this episode whilst eating!
Gut Health is something that we hear a lot about but understand very little of (well we don't anyway!).
How does are drinking affect our guts and how important is to our overall health?
More importantly, can we undo all the harm we have done to our bodies during decades of boozing?! AND, how good is sobriety for our guts?
We are looking at this week's episode as the perfect i...
🎙️ Throwback Thursdays on Sober Awkward!
Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.
Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of ...
In this special episode of Sober Awkward, the tables are turned as Hamish interviews Vic about her brand new book Mumming: A Year of Trying (and Failing) to be a Better Parent.
They dive into the chaotic reality of parenting without booze, why Vic felt compelled to write about her loud, messy, very human experience of motherhood, and how the pressure to ‘get it right’ can leave mums feeling like they’re the only ones s...
🎙️ Throwback Thursdays on Sober Awkward!
Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.
Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of ...
April 29th is National Fentanyl Awareness Day and the importance of this cannot be underestimated. We don't mean to frighten you but here are the facts...
Fentanyl is the leading cause of death for Americans ages 18 to 45 with one death occurring every 7 minutes because of it. If you think that this doesn't affect you, then you might be shocked to hear that 7 out of 10 powders and pills sold on the streets today contain fentanyl. It...
🎙️ Throwback Thursdays on Sober Awkward!
Every Thursday, we’re serving up a little slice of Sober Awkward history – a powerful clip from one of our most-loved past episodes.
Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or...
Did we inherit our drinking habit and have our years of over doing it been passed onto our own kids?
In short, is Alcoholism genetic? It's a question that we get asked by worried ex-drinkers and many struggling with their sobriety about 3 times a week!
Just like many of the questions we get asked - we don't feel as if we have the knowledge or experience to offer any kind of accurate answer...which is why we invited Arabella B...
In this week's retrospective episode, Hame and Vic look at the excuses that come up over and over again for why we don't think can go sober?
'I've got a party coming up.'
'Drinking is my identity.'
'Sober me is boring.'
Ringing any bells?
You can listen to the full episode here: https://open.spotify.com/episode/4c0chOrhwlSASDGXyCmvU0?si=DoUKd5sPS7u-JDKyqu14hg
Show Notes:
Sign up to our 30 Day Sober Tour Guide at www.soberawkwa...
The conversation continues, and this time, it gets emotional. Vic opens up about the real pain of body dissatisfaction, how it affects her self-worth, and the heartbreaking realisation of what message that might be sending her kids. Meanwhile, Hamish reflects on whether men really experience body image struggles in the same way—and if they do, why don’t they talk about it?
But don’t worry, we don’t leave you in a puddle of sadne...
In part two of our deep dive into communicating with teens, Hamish and Vic tackle the big question—should we tell them about our own messy drinking days? Will honesty help them make better choices, or will it just give them ideas?
We explore the pros and cons of sharing our past, the fear of hypocrisy, and how to approach these conversations in a way that actually connects rather than backfires. Is it possible to be open without...
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