In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men with eating disorders and personal sacrifices. Sam candidly discusses the ongoing nature of recovery, self-reflection, and his aspirations for a memoir. This episode explores addiction, mental health, and recovery.
Connect with Sam Thomas!
https://www.instagram.com/samthomas8186/
https://linktr.ee/samthomas8186
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A few extra announcements....
🎤 We’re inviting new guests!
If you’ve got a story to share—or know someone who does—hit comment, reply, or email rachel@soberbanter.com. We’re looking for people who’ve lived it, felt it, and want to talk about it in a way that’s real, relatable, and maybe even a little funny.
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- (00:00) - Welcome Sam Thomas
- (01:11) - Spiders & Alcohol Withdrawal
- (05:17) - Early Drinking Experiences
- (11:21) - Bulimia and Charity Work
- (13:41) - Complex PTSD and Addiction
- (19:03) - Getting Sober Before the Pandemic
- (22:14) - Navigating Sobriety During COVID-19
- (25:12) - Dangers of Abruptly Stopping Alcohol
- (29:26) - Alcohol Withdrawal
- (36:11) - Life After Charity Work & Living Sober
- (45:30) - Understanding Addiction and Homelessness
- (48:24) - Connecting with the Recovery Community
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