Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Episodes
What happens to sex, dating and relationships when alcohol is no longer part of the equation?
In this episode, I’m joined by Ellen Woods, founder of Sobriety Sisterhood, for an honest conversation about navigating intimacy in sobriety. We explore sober dating, learning to tolerate vulnerability without using alcohol for confidence, recognizing green flags, setting boundaries and discovering what we genuinely wa...
In this episode, I sit down with Cybele to explore her journey of becoming alcohol-free in 2011 and the healing path that unfolded afterward.
Cybele supports women in learning to offer themselves the nurturing, protection, and guidance they may not have received growing up. We talk about repa...
In this episode, I sit down with Elan Hardy: somatic sobriety coach, psychology-trained guide, and mom of two, to explore what it really means to create an inner world you no longer need to escape.
After years of numbing, striving, and searching outside ourselves for relief, how do we learn to feel safe in our own bodies? Elan shares how healing the nervous system, processing emotions, and reconnecting with ourselves...
In this episode, I sit down with Leontine, an alcohol-free coach based in Bali, to talk about the life-changing decision to quit drinking and what becomes possible when you stop settling for a life that no longer fits.
After years of social drinking, burnout, and feeling disconnected from herself, Leontine chose sobriety—and everything changed. We explore the fears that keep so many women stuck, the beliefs tha...
In this episode, I sit down with holistic transformation coach, TEDx speaker, retreat facilitator, and podcast host Ash Butterss to explore the deeper healing that begins after sobriety.
After entering rehab in 2020, Ash realized that removing alcohol was only the first step. The real journey was learning to heal the anxiety, perfectionism, people-pleasing, and feelings of not being enough that had been driving her a...
In this episode, I'm sharing the story of coming out later in life, and how it wasn't one single moment, but the culmination of years of healing.
I talk about how sobriety taught me to stop numbing, how yoga philosophy, mantra, kirtan, Vipassana, and nervous system healing helped me reconnect with my heart, and how trauma, including my sexual assault, became part of a much larger journey toward living authentically.
I...
What happens when the life you've always known no longer aligns with the person you're becoming?
In this episode, I'm joined by the wonderful Hollie, who completed both her 200-hour and 300-hour Yoga Teacher Trainings with us in Bali and will be joining us as the retreat chef for our upcoming Sober Women's New Year's Retreat in Mexico.
Hollie shares her incredible journey from spending over 30 years in the food and be...
This dharma talk was recorded in one of our live classes taught at Mindful Bali on Zoom.
To see more of our live online and in person programs, check them out here:
https://www.mindfulbali.com/
This dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/
This dharma talk was recorded as part of Resting with the Sutras.
The next series of Resting with the Sutras starts June 25. You can sign up for it here. https://alexandramcrobert.thrivecart.com/resting-with-the-sutras-115-127/
I teach a hybird online/in person class on Thursday mornings called Resting with the Sutras. In this class, I offer a dharma talk on a sutra each week, followed by a yin yoga asana practice and a guided yoga nidra. This is the dharma talk on sutra 1.12, which was from this week's lesson. On June 25th, we will start the next Resting with the Sutras series. You can sign up at this link!
https://alexandramcrobert....
This dharma talk was recorded during an online yoga class taught at Mindful Bali. Check out our other online offerings here. https://www.mindfulbali.com/
This Dharma Talk was recorded live in a yoga class at Mindful Bali. You can explore our other offerings here: https://www.mindfulbali.com/
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/
This dharma talk was part of a free beginners yoga class filmed for youtube. The class will be available on our channel. https://www.youtube.com/channel/UCaFW64yE6QdMELJ-o5OR5Zw
This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/
My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
https://alexandramcrobert.thrivecart.com/resting-with-the-sutras15-114/
This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/
My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/
This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.
This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/
My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/
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