In this episode, I sit down with Brian Hyman - yoga and meditation teacher, author, and recovery activist - to explore his journey from addiction to healing through yoga and mindfulness. Brian shares how a personal crisis led him to rediscover yoga, which became a cornerstone in his recovery and spiritual growth. We discuss his book, Recovery with Yoga: Supportive Practices for Transcending Addiction, and how he integrates yogic philosophy, mindfulness, and service into his teachings. Brian's story is a testament to the transformative power of yoga in overcoming addiction and finding purpose.
Tune in for an inspiring conversation about resilience, self-discovery, and the path to inner peace.
Learn more about Brian and his work at brianhymanyoga.com.
Sign up for the FREE Sober Girls Yoga 60 Day Challenge here:
https://alexandramcrobert.thrivecart.com/sober-girls-yoga-60-day-challenge/
Check out Alexandra's upcoming programs here:
https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.