As we continue celebrating Women’s History Month throughout March, we’re diving into a topic that resonates with so many women in their professional journeys: imposter syndrome. It’s that nagging feeling of not quite belonging, of being a fraud who’s about to be “found out.” While imposter syndrome can affect anyone, research suggests it tends to be more prevalent among women.
In this episode, we will talk about these important topics:
01:10 Recognizing Imposter Syndrome
What is Imposter Syndrome?
02:06 The Perfectionist
02:17 The Expert
02:35 The Natural Genius
02:51 The Soloist
03:07 The Superhuman
How to Overcome Imposter Syndrome
05:20 Talk to Someone
05:52 Separate Facts From Feelings
06:35 Understand You’re Not Alone
07:11 Find a Mentor
07:52 Learn From Team Members
08:21 Focus on the Positive
09:20 Reframe Your Mindset
10:16 Visualize Success
10:34 Fake It Till You Make It
10:57 Seek Professional Support
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