080 The Truth About Letting Go

Join me, Tammy Roche, for another episode of Social Worker in Private Practice.

Not just for social workers anymore— this podcast dives into the work, the life, and the deeper questions in between.

In this episode, I’m talking about what it really means to let go. Not in a surface-level, & just move on; kind of way, but the deeper, often uncomfortable process of releasing control, expectations, and the stories we've been carrying for too long.

Letting go doesn’t mean giving up. It means making space for growth, for peace, for whatever's next. I’m sharing what that’s looked like in my own life, how it’s shown up in my work, and the messy, real truth behind it all.

If you've been holding on to something out of fear, habit, or identity, I hope this episode reminds you that release is possible and powerful.

Also mentioned in this episode: Maple Mite and Mayhem - a new project close to my heart. You can follow along here:

• Facebook: facebook.com/profile.php?id=61571927172598
• Instagram: instagram.com/maplemiteandmayhem

P.S. – Learn more about the 2025 Shitbox Rally and support the Cancer Council at tammyroche.com/giving-2025-1.

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