Let’s talk trigger warnings—those signals that remind us our pain isn’t random, but a call for deeper understanding. In this episode of Softspaces Podcast, we explore how trigger warnings can be more than just caution labels. They’re invitations to dig into what’s really happening inside, and even to turn that discomfort into a source of personal power.
In this conversation, we cover:
- How recognizing our triggers can shine a light on the areas that need healing.
- Down-to-earth strategies to shift from feeling overwhelmed to feeling empowered.
- Practical ways to use mindfulness and self-awareness to transform pain into power.
If you’ve ever wondered whether there’s a better way to handle those tough moments, join us for a real, relatable conversation that shows you how to turn pain into a stepping stone for growth.
Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.
Stay Connected:
- Instagram: @softspacespod
- Facebook: /softspacespodcast
- YouTube: @softspacespodcast
Join the Conversation:
- Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.
Want more?
- Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
- Explore more of my work and services: www.extremeoverflow.com
- Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.