Let’s talk trigger warnings—those signals that remind us our pain isn’t random, but a call for deeper understanding. In this episode of Softspaces Podcast, we explore how trigger warnings can be more than just caution labels. They’re invitations to dig into what’s really happening inside, and even to turn that discomfort into a source of personal power.
In this conversation, we cover:
- How recognizing our triggers can shine a light on the areas that need healing.
- Down-to-earth strategies to shift from feeling overwhelmed to feeling empowered.
- Practical ways to use mindfulness and self-awareness to transform pain into power.
If you’ve ever wondered whether there’s a better way to handle those tough moments, join us for a real, relatable conversation that shows you how to turn pain into a stepping stone for growth.
Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.
Stay Connected:
Join the Conversation:
Want more?
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.