Ep. 22: Strong One: Breaking Free from Burnout

Are you the one everyone counts on—the “strong one” who holds it all together, even when you’re falling apart inside? 

In this powerful episode of the Soft Spaces Podcast, host Yolanda Lewis dives deep into the hidden costs of emotional burnout and the survival roles we adopt: the Fixer, the Achiever, and the Nurturer. Discover how to reclaim your energy, set healthy boundaries, and finally put yourself first—without guilt.

Yolanda shares practical tools for healing, self-care, and breaking free from the cycle of overgiving. Whether you’re struggling with exhaustion, people-pleasing, or feeling unseen, this episode will help you reconnect with your authentic self and start living lighter.

Ready to transform your life and stop pouring from an empty cup? Tune in now and join a community of women choosing wholeness over hustle.

✨ For more resources and upcoming events, visit www.embodiedlifewell.com
✨ Follow Yolanda on Instagram: @Iamyolandalewis

EmotionalBurnout #SelfCare #StrongWomen #Podcast #PersonalGrowth #MentalHealth #SoftSpacesPodcast

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