Self Care Saturday: HALT
Today's episode, Holly Hartman will how pausing with HALT can help with self-care and self-awareness. This handy acronym reminds us to take a moment (HALT) and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired. It seems simple enough, but we are susceptible to self-destructive behaviors when these basic needs are not met. Fortunately, hunger, anger, loneliness, and tiredness are easy to address and serve as a warning system before things reach a breaking point.
Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday.
Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community
Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop
For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com
Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4
I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers
The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org
If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org
RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license
Music promoted by BreakingCopyright: https://bit.ly/bkc-july
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