Mindful Monday: Mindful Journaling- with 8 Journal Prompts
- What do I need to journal mindfully?
- Can’t I just write instead of meditating?
- How do I practice mindful writing?
- 3 ways to use writing in meditation
- 8 mindful journaling prompts for self-compassion, clarity and to quiet the mind
8 mindful journaling prompts for self-compassion, clarity and to quiet the mind
- What do I not want to be feeling right now?
- What am I trying to get right? What am I convincing myself I need in order to be whole, acceptable, good? Whose voice is telling me that I’m not enough as I am?
- Do I believe I deserve to be loved just as I am? Why or why not?
- When faced with the reality that I will die, what seems important?
- Am I making space for pleasure in my life? Do I believe I deserve pleasure? Why or why not? What brings me true pleasure?
- What if I were enough, just as I am? How would it feel in my body if I didn’t have to prove anything or remove anything to be worthy?
- Give your inner critic the mic. Let them blab on and on about all the ways you fall short… until they run out of steam.
- What’s something you would do if you didn’t care what anyone thought of you?
https://mindfulnessexercises.com/the-power-of-mindful-journaling/
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