Emotional Regulation for Single Working Moms | Featuring Davina Hahn on the Solo Shift Podcast
Are your emotions running the show—and you're too tired to stop them?
In this powerful episode of the Solo Shift Podcast, host Wedeh Guar is joined by emotional wellness coach Davina Hahn for a deep and honest conversation about emotional regulation, especially for single working mothers navigating stress, burnout, and parenting solo.
Together, they unpack:
🔥 Why emotional regulation is the secret weapon for parenting in peace
🧠 The neuroscience of anger, triggers, and how stress affects the brain
🚫 How unregulated emotions can unintentionally pass down generational trauma
💡 Why you're not broken—you’re just overwhelmed
💆🏾♀️ How to integrate self-care without guilt (and why it’s essential, not optional)
Davina shares empowering insights on how to pause, breathe, and parent from a place of clarity—not survival. Whether you're dealing with toddler tantrums or workplace pressure, this episode offers practical steps to reclaim emotional control and parent with purpose.
👉 Hit Follow on Spotify to join the Solo Shift movement
📩 Share this episode with a mom friend who needs emotional support
💬 Answer this week’s Q&A: What emotion do you struggle to regulate the most?
Emotional regulation for parents
Single working mom podcast
Parenting and generational trauma
Anger management for moms
Emotional self-care
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