Episode 15: Mindful Parenting – A Journey of Connection
In this insightful episode of the Solo Shift Podcast, host Wedeh Guar sits down with Lane Igoudin, Ph.D., to explore the transformative power of mindful parenting. They dive deep into how parents can foster deeper emotional connections with their children by embracing presence, playfulness, and individuality.
Topics include:
✅ Recognizing and honoring your child's unique personality
✅ Overcoming parenting guilt and creating a supportive network
✅ The balance between personal growth and nurturing children
✅ The role of play, communication, and self-care in parenting
✅ Insights on adoption, family dynamics, and resilience
This episode is packed with practical strategies and heartfelt wisdom to help you cultivate a more connected, patient, and fulfilling parenting journey.
🎧 Listen now on Spotify & subscribe for more empowering episodes!
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