🎧 Episode 18: Overcoming Depression as a Working Single Mom – Expert Advice from Therapist Zulma William | Solo Shift Podcast
Depression can feel overwhelming, especially for single working moms juggling career, parenting, and personal well-being. In this eye-opening episode of the Solo Shift Podcast, host Wedeh Guar and mental health therapist Zulma William break down the complexities of depression and how to navigate it with self-love, resilience, and practical strategies.
🔹 In This Episode, You’ll Discover:
✅ The difference between sadness and clinical depression
✅ How societal pressures affect single mothers' mental health
✅ Proven coping strategies to regain control and inner peace
✅ The power of community support and asking for help
✅ Key insights on postpartum depression and mother-child bonding
✨ Your Mental Health Matters! Don't let depression define you—take the first step toward healing today.
🎙️ Hit play now on Spotify! 🔔 Follow & Subscribe for more empowering episodes designed to help you shift from surviving to thriving.
📲 Listen here → https://creators.spotify.com/pod/show/solo-shift/episodes/Episode-18-Overcoming-Depression-as-a-Working-Single-Mom--Expert-Advice-from-Therapist-Zulma-William--Solo-Shift-Podcast-e2vuegu
🚀 Share this episode with a fellow single mom who needs this support! 💜
4oYou said:
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.