Conscious Communication Sneak Peak

Send us a text

What if you could transform every conversation into a bridge of understanding and empathy, even in a polarized world? Join us as we explore the art of conscious communication through the inspiring journey of my client Joe, whose story is a testament to the power of open, honest dialogue. As societal upheavals continue to challenge our ability to connect, we'll uncover strategies that not only enhance our personal relationships but also encourage growth and adaptability in community and parenting dynamics.

Are you ready to feel supported on your healing journey?  The Soma Flow Library of Healing is now available.  With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.  

🎙️ Call to Action: Let the Journey Begin

If this story stirred something in you…

If you found yourself resonating with our lead character's journey — her council, her shadow, or her calling — I have a powerful invitation for you.

🌟 Step into your own aligned transformation by joining our private Facebook community:

The Conscious Creator Circle: How to Build Aligned Income with Digital Products

Drop your guess in the comments — but here’s the twist: you can only share your answer inside the group.

This is our sacred space for intuitive alignment, soulful strategy, and transformational support.

👉 Join here

💫 And don’t miss this…

🌀 James Wedmore’s free training series — Rise of the Digital CEO — is happening May 29th!

This is a must-attend event if you’re ready to scale your business in a soul-aligned way with intuitive strategy and purpose.

✨ When you register through my special link, you’ll get three full months of bonus support from me — including:

• Live Intuitive Coaching
• Group Strategy Sessions
• Accountability and community inside our Conscious Creator Circle

It’s the perfect blend of structure and soul — just like all of our hero's learned to embr...

Episode Transcript

Speaker 1 (00:02):
Hello, I wanted to tonight talk about conscious
communication, especially inlight of recent events.
I have seen a lot of peoplecoming into the office, you know
, for body work and for coaching, who are really struggling with

(00:24):
communication right now, and Iwas meditating on it earlier and
it really came through toreally talk about how to
communicate consciously.
There are a lot of people whoare very triggered right now.

(00:46):
They're very upset and you know, we recently had an election
and when there is a major changein society good, bad or you
know whatever, however you feelabout it people tend to struggle
with communication.
It people tend to struggle withcommunication.

(01:10):
They either speak from an oldwound, a current wound, or a
fear of the future, and I'veseen this many, many years where
it creates great divide inrelationships, not only family
relationships, but romanticrelationships, work
relationships, societalrelationships, the relationship
that we work relationships,societal relationships, the
relationship that we have withourself and with society at
large.
So I really want us to explorewhat does it mean to be someone

(01:35):
who communicates consciously andalso why does it matter?
Why is it important?
Before I do that, I really wantto tell you a story about a
client I had named Joe, manyyears ago, I think, he came and
saw me it was during right afterTrump was elected and was in

(01:58):
office, and he was a veryconservative man, and I just
want to preface this by sayingas well that I'm not speaking
for or against any parties atall, so please just know that
this is just a story that I'mgoing to share with you based
off of a personal experience.
I've had the good fortune ofworking in the wellness industry

(02:22):
for over 20 years, so I havehad people come and see me for
many things and people all overthe spectrum, from extreme
conservatives to extremeliberals and everything in
between, and usually in amassage clinic.
They will really talk to youabout how they're feeling and

(02:44):
what's going on for them in theworld, and sometimes that has to
do with you know, things thatare political, and I've had the
benefit of being able to listento many points of view over the
years and to stay very neutraland to be able to hold space for
everybody in their experiencein the world.

(03:05):
That has not always been easyfor me.
When I was in my late 20s early20s I became a vegan animal
rights activist and it was oneof the first.
No, I was always pretty much anactivist, even in high school,
you know, I started the EarthClub with some friends of mine
and, very, very vocal about mypolitical views, I would protest

(03:30):
things by sleeping on the stepsof the Capitol.
I was that 15-year-old, so Ialways had a cause that I was
fighting for.
I always had something, somekind of injustice, that I wanted
to help the world overcome, andit created a lot of
closed-mindedness for me and aninability to hear others.

(03:51):
But I didn't realize it at thetime.
In fact, it was Joe who showedme through our interesting
conversations, whatclosed-mindedness was costing me
.
So it was about, I think, it's2017.
And at the time I had starteddating a woman and nobody knew

(04:12):
because I pretty much kept it inthe closet.
I really thought that it wouldimpact my business, because I
just didn't want people to judgeme based off of my relationship
status or who I was in lovewith or who I was dating.
And most of my clients knew Ihad an ex-husband and I just
didn't feel like explaining itand, to be honest, I just wasn't

(04:34):
comfortable being myself inpublic.
I had a mask on and I think alot of people can relate,
because we do have things thatwe don't want other people to
know about us for whateverreason, and that was mine at the
time.
And when Joe started coming in,his wife sent him in and at the
time it was his fiance, one ofmy dear clients, who had been

(04:54):
treating after breast cancer andshe kept saying you have to go
see Tabitha for your low backpain.
It's, you know, out of control.
You need to go see her.
So he finally comes in and Iremember meeting him thinking
like I just don't know how we'regoing to get along.
Like it's super conservative,very aggressive Italian man and

(05:17):
I had a history of feeling veryintimidated by aggressive
natured men.
But I thought you know, it's,you know Mary's partner.
She's got good taste and Itrust her.
And it was interesting becauseI really had to stand in
authority with him about thebody and to learn how to teach

(05:38):
someone about their body who wasso vastly different than the
people that I had normallyencountered.
And it was really interestingbecause very, very quickly, joe
and I had a very interestingrelationship around openness and
it was like if you ever told methat I would have the most open

(06:02):
conversations with a clientclient because I'm pretty
careful with clients about whatI talk about and you know a lot
of topics are off top or we justdon't cover them in the office
because it's just.
You know, we want to keepeverything really safe and
neutral and for some reason,like Joe was really good at

(06:24):
asking me questions and I feltvery safe being honest with him
and he said you know, you looklike a pretty liberal person.
I'm curious, and he would startasking me questions about my
views and my opinions and what Ithought of things and I would
answer him quite honestly andthen I would ask him as well.
I would answer him quitehonestly and then I would ask

(06:48):
him as well.
And we started having thesereally open conversations about
political beliefs, lifestylechoices, and he was probably one
of my first clients that I toldthat I was in a relationship
with a female and he got reallyexcited.
Actually, he goes do you mindif I ask you some questions?
Because I'm genuinely verycurious and I can't ask anyone

(07:10):
because I'm always afraid thatthey'll shun me or they'll take
it the wrong way, and I thinkthat we've got enough rapport
where I could ask you thesequestions and I don't think that
you would be offended and Isaid, no, I'm not really easily
offended, so by all means ask.
And so he would ask me like so,are you a lesbian?
And I said no, I'm not alesbian.
He goes, but I don't understand.

(07:31):
You're dating a woman.
And I was like, yeah, I don'treally understand either, but
like I'm just kind of fluid thatway and it was just funny
because he would ask mequestions he couldn't ask anyone
else.
And then I started asking himquestions that I really didn't
ask anyone else and I felt safetalking to him about highly

(07:51):
charged topics.
And it was great because hefelt safe talking to me about
highly charged topics, becausewe kind of had this
understanding that we would justbe open with each other.
It was a really strange andinteresting relationship because
we became, I think, a bridge tothe other side.

(08:13):
At the time I was veryclosed-minded about anything
from the other parties and even,you know, had fights with
people in my family and reallyhad thought that like they'd
lost their minds when they toldme their political views.
And Joe really taught me tojust be open-minded and to

(08:35):
question my beliefs and toquestion how I saw the world and
to question also how peoplewould perceive me Because he,
like, of all people, I thoughthe would be like the most
anti-LGBTQ and all the otherletters that I'm probably
missing, but he wasn't.
He was just absolutely curiousas to how people lived their

(09:01):
lives and really genuinelydidn't feel safe asking people.
Because of his rather abrasivenature.
I think he probably came off asaccusatory in his language and
the way that he communicated,but because of the nature of the

(09:22):
way that we set up our rapportwith one another, I felt very
honored that he felt comfortableasking me things and I was
actually quite excited to havesomeone else to ask questions of
who would not get defensive andgenuinely would just answer and
say you know what theperspective was from the other
side.

(09:42):
I think the thing and the reasonwhy I'm sharing this is because
it was such a blessing for bothof us.
It gave us this beautifulexperience of just being present
with another human being in aspace.
That was very healing, I wouldsay, for both of us.
Actually, I had struggled withvery abrasive men before and

(10:06):
usually kept my mouth shut, andhe really helped me understand
how to communicate with a manwho had strong opinions and not
to back down and to speakconsciously and very from a
place of curiosity andheart-centeredness.
So why am I talking about thisright now?

(10:29):
Mostly because there's a hugepolarity in the air between
people who have differentopinions about how the world
should be run and what'simportant to them, and I've seen
people not speak to familymembers.
I remember in Oregon,especially after COVID, I would

(10:51):
have clients come in and they'dlost their entire family over a
mask issue or a vaccine issue.
And I'm not talking about likejust lost, like the ability to
have face-to-face contact, Imean not speaking anymore
because of a difference ofopinion that was so firmly

(11:12):
rooted in fear that theycouldn't even have an open
conversation around it.
And so what I want to reallyoffer everyone as we go into the
next couple of months, wherefear and chaos are genuinely
going to try to createseparation for us, is to really
step into a space of curiosityand compassion for humankind,

(11:40):
all humans.
Because when we think aboutwhat we wanted, what our needs
were, you probably voted inalignment with what your needs
are, how you see the world, howyou see the problems in the
world, like what you think of asbeing the major issues, as

(12:01):
being the major issues, andeverybody did that.
Now, who knows?
Like all of the details I'm nottalking about politics, but for
the people who voted, theyvoted based on their needs and
their values.
Now, you may not agree withthat, but one of the primary

(12:23):
directives of neuro-linguisticprogramming is to respect each
other's model of reality.
When we can respect eachother's model of reality, it
opens up the doorway for openand conscious communication.
I knew that Joe was never goingto try to change my opinion and
he knew I wasn't going to tryto change his, which is why we

(12:51):
could speak so openly to oneanother from a place of
authenticity and just simplecuriosity, and because of that,
I learned to question my beliefs, to re-examine them and to
decide if they were old and ifthey still held value for me.
I think we should all do thatall of the time, because I know

(13:12):
that when I was an animal rightsactivist, I worked with a boss
at Intel who was a hunter and weused to play around and he
would like put up huntingposters in my cubicle and I
would put up PETA posters in his.
But we laughed and we playedabout it because we respected
each other's model of reality.

(13:32):
But then, with some of my familymembers, it would get really
heated.
And the more heated it got andthe more resistance there was,
the more firmly rooted I gotinto my beliefs and the more
closed-minded I became.
I remember I had a brother inlaw my sister's husband and he
just despised the fact that Iwas a vegan and he would just

(13:55):
torment me like if there was aspider.
He would kill it in front of meand kind of laugh and you know,
do things like that.
And then the more he that, themore rooted I got in my beliefs
and stopped questioning them.
So the more he bugged me or themore he ridiculed me, I would
get more firm in the way that Ibelieved and actually more

(14:16):
extreme as well.
That that's happened a fewtimes in my life with beliefs
that when they weren't respected, when people tried to change
them or they shamed me forhaving them, I rooted down in
them even further, like a treegrowing roots that were stronger

(14:38):
into the earth.
But then I also stoppedquestioning them.
I stopped reexamining them tosee if they were still valid and
true for me.
As you get older and you havenew experiences, we do need to
take a look at our beliefs andthe way that we see the world
and what we're buying into, andat some point I had to take a

(14:58):
look at my diet and realize thatthe vegan diet wasn't right for
my body.
Now I'm not saying it's notright for everybody's body, but
diet and realize that the vegandiet wasn't right for my body.
Now, I'm not saying it's notright for everybody's body, but
there was a point when it justwasn't right for my body anymore
, and so I did have to adjust it, and once I did, I started
feeling better, my energy gotbetter and I started being

(15:19):
healthier.
So if I hadn't have taken anopportunity to re-examine my
beliefs and what I was doing tosee if it was working, I'd
probably still be eating a dietthat wasn't really in alignment
with what my body needed, andthere's many times in my life
where that's where that'shappened.

(15:39):
It could be with my career, um,the direction I want to take my
career, what I'm doing could bewith my kids.
I know, for those of you whohave children, who we are.
At each phase of their lifechanges.
When they're little, whenthey're babies, it's all about
keeping them alive, and then,when they're going through

(16:00):
adolescence, it's, you know,really helping them become who
they are and guiding them intotheir interests, helping them
learn about what they like andwhat they don't like and, you
know, emotional regulation andall the other fun things that we
get to teach as parents, likenavigating social complexities
and relationships.

(16:20):
And then, as they transition tobeing young adults and
teenagers, it's an entirelydifferent experience.
You have to re-examine how youparent, how you interact with
them, how you lead them.
I remember when my daughterbecame 16, I thought, oh no,
like I'm in leadership trainingnow, this is no longer nurture,

(16:42):
this is leadership, and I reallyhad to shift how I handled her
and how I communicated with her.
And being able to make thosechanges and to be resilient and
adaptable, I think, is what weall need to learn how to do with
our communication.
So over the next couple of weeks, we're definitely going to be

(17:04):
talking about communicationstrategies, like how to step
into a conversation withoutbeing triggered by someone,
without compromising your valuesor beliefs, and then also you
know how not to be emotionallytriggered or reactive, how to
truly listen and how to use yourbody language to communicate

(17:27):
unconsciously with other people,because our body language is
55% of communication.
But I would even go further tosay.
We're also going to talk aboutour energy and how our energy
and how we show up energeticallywith people has a huge impact
on how they hear us, see us andalso interact with us, because

(17:49):
our energy speaks volumes beforewe ever even open our mouth.
And it's really important to methat we talk about our energy
and also part-time personalitytakeovers, because I'm sure
you've all had a conversationwith someone where you felt like
you walked away, maybe you wereruminating and you were like I

(18:10):
didn't mean to say that, whathappened?
That's what we call a part-timepersonality takeover, and it's
where a part or aspect of usthat has an old wound or trigger
is like oh, I know what to dowhen I'm angry, I'll take over,
I yell, and then, like lateryou're like oh, I know what to
do when I'm angry, I'll takeover, I yell and then, like
later you're like, oh, why did Ilose my temper?
It wasn't even that big of atrigger.
So we are going to talk aboutall of those things over the

(18:31):
coming weeks, but tonight what Ireally want to talk about is
what kind of a speaker,communicator do you want to be,
and really getting clear on whyis it important to you, and then
we're going to do a recode tohelp you anchor in the

(18:55):
communication avatar of who youwant to be as a communicator.
Now I'm going to give you somesuggestions before we get
started on things I want you tothink about as we go into
defining how you would like itto be, and then we're going to
look at how it is now and thenwe will restructure your

(19:17):
unconscious mind so that you canbe in alignment with that.
So if you're listening to thison the replay and you're not
interested in the unconsciousrestructuring part, you don't
have to listen to it if you'renot ready to make those kind of
shifts.
But I will say that when we canspeak from a higher self place,
when we're really speaking fromour heart and not our wound, we

(19:41):
get something very magical.
In its connection I would saythat in the last 20 years you
know working with people andI've worked in interview
coaching.
I've taught I used to teachinterview and job hunting skills
to trade school students whowere entering the workforce and

(20:04):
a lot of them had never workedin an office before and they'd
never worked in a professionalsetting and many of them they
were the first person in theirfamilies who went to any kind of
higher level of education, andso I had to do a lot of
communication training aroundhow to dress in a professional
environment and how to like,interview and tell a story that

(20:27):
was engaging, how to listen toyour boss, like simple things
like that that maybe some peopletake for granted.
That aren't necessarily a givenfor everyone, and it doesn't
make them less educated or lessintelligent.
It simply means that that was askill set that maybe they
hadn't been taught in theirhousehold, that needed to be

(20:47):
developed and taught, and Iloved it, because whenever I
teach people, I never do it withany shame.
It's always with a deep, heavydose of compassion and empathy
for the experiences that shapedthem as human beings, and I hope
that we can do that as asociety as we move forward right

(21:10):
now, because what I would hateto see happen in our world is to
have more division, separationand lack of connection.
Because I look on, likeInstagram and TikTok and
Facebook, and I see a lot ofdivision, I see a lot of
separateness and I see a lot ofhate and fear, and it makes me

(21:35):
sad because I know, as humanbeings, the thing we are craving
most right now is connection,and when we're communicating
from our wound, not from ourhigher self, tends to create a
lot of disconnection, more fear,less empathy, less compassion

(21:58):
and less understanding foreveryone and their experience of
the world.
So think about how you wouldlike to feel when you're
interacting with someone.
Do you want to feel loving andconnected?
Do you want to feel open andcertain in who you are, but open

(22:25):
to understanding who they are?
Let me tell you a story.
On Sunday I was teaching anin-person workshop.
It was a consciouscommunication workshop and it
was so much fun.
It's a new workshop series thatmy friend Natasha and I are
putting together, and we didsome improv games to get

(22:45):
everybody warmed up.
So we got into a state of playand then I started leading them
through an exercise of how totruly listen to another human
being.
And we had one guy in the groupand so I was showing them an
example of how to really listento him, and he had said in the
beginning because one of thethings that we asked was what

(23:08):
are some of your needs that youdon't feel like are met?
And his need was I would reallylike to be heard and listened
to.
And so I used him as the sampleand I was really listening to
him and he started talking aboutcoins.
And it's so funny because Ithought to myself, wow, in the
past I would have been so bored,I would have thought about how

(23:30):
can I get out of thisconversation?
But the new, more conscious,intuitive me was so fascinated
in his relationship to the coinsBecause it wasn't about the
coin To me, it was about hisrelationship to the coins and
what was important to him aboutthem.
And then he really startedopening up because I used energy

(23:53):
to create a field of love andconnection.
Now, nobody else had to do that, I only had to set the
intention of creating a field oflove and connection.
And as soon as I did that, Igot out of my wound, which my
seven wound is like everythingis boring unless it's something

(24:16):
interesting to me, and I reallyjust got into my heart of
connection and I started askinghim questions about the coins
and what it meant to him and hereally started telling me really
wonderful stories about how heloves to give people gifts.
And then we started talkingabout oh, how do you show people

(24:40):
love?
And we started talking abouthow he loves to do nice things
for people and he's not alwayssure that they're taken the
right way.
But I just listened and it wasinteresting because it didn't
feel like any time had gone byat all and I felt like I got to
know him on a really deep leveland that like we were the only
two people in the room, eventhough everyone was watching us,

(25:02):
and he looked at me when wewere done with the conversation.
He said I don't think anyonehas ever listened to me like
that and I said that's activelistening, that's conscious
connection, energetic, physical,mental and emotional connection
.
I just took all the walls downand I was just very vulnerable

(25:24):
mental and emotional connection.
I just took all the walls downand I was just very vulnerable
with him and he was vulnerablewith me and he asked me such a
great question and I think thatthis is a question that a lot of
people have in their mind,which is well, that's great.
But what happens when you arethe one who listens and then the
other people never do it foryou, like you're never listened

(25:46):
to, and I thought that is agreat question.
It probably requires you toexpress that need to them and
tell them how you feel listenedto and heard, or maybe you need
new people, like you know, whoare going to listen to you and
who want to hear about your lifeand who want to share it with

(26:09):
you.
So it's usually a reciprocalthing.
And what was really interestingwas because, as soon as I said
that he goes, I want to practice.
I want to practice listening toyou, um, the way that you just
listened to me, because the giftof listening to somebody like
that when they feel heard, theythink to themselves wow, maybe

(26:29):
I'm not really listening topeople now that I know what it
feels like and I would love tobe able to listen to someone the
way that you just listened tome, because it felt so good to
be heard, to not have someonetalk over you to tell you how
you should be feeling.
Not to listen to you with theagenda of getting you to change
your mind, but just to listenopenly and with curiosity.

(26:54):
It's something that I startedpracticing a long time ago when
I started listening to the LifeCoach School podcast and she had
said in there about activelistening and not listening with
an agenda when you're talkingto someone, and she had said in
there about active listening andnot listening with an agenda.
When you're talking to someoneand if somebody is really
triggering to you to go into aspace of curiosity and really
pay attention to your body, yourmind, your heart, your emotions

(27:18):
, right Like your energy, and go.
Why is this triggering to me?
What's happening to me rightnow?
What is it that I'm reallyupset about?
What need is not being met thatI want to have met?
What am I making thisconversation mean about me?
And really exploring why theconversation was irritating to

(27:39):
you?
Not because it has to be wrongyour reaction has to be wrong
but just because any time that Ifeel like I'm having a reaction
that doesn't feel aligned forme, I want to take the
opportunity to do my inner workto decide how I want it to be.
So if I feel like shut down, I'mnot listening and I'm like

(28:01):
reacting before I'm reallyhearing another person, then I
have to go.
Okay, what is it that'screating that for me inside?
Is it a part?
Is it like a trauma memory?
Is it a fear of beingmanipulated Like?
What is it that is coming upfor me?
And then I go do my releasework and then I can come back

(28:21):
and think you know, do I need toset a boundary?
Do I need to express a need?
Or do I need to, like,communicate my values?
Or do I need to reassess therelationship, like, is it still
a good relationship for me?
And if I feel like it is myintuition's, like yes, then I
don't have to go.
Okay, well, maybe I have tohave a difficult conversation

(28:42):
with someone that's going tomake me uncomfortable to go?
Okay, well, maybe I have tohave a difficult conversation
with someone that's going tomake me uncomfortable, but if
the relationship's important,then I need to be able to have
that conversation instead ofjust shutting them out and
writing them off the rest of mylife, which is my old pattern.
So over the next couple of weeks, we are going to talk about
attachment styles and how theyshow up in our communication and
create communication blogs.

(29:02):
We're also going to talk aboutthe Enneagram and how the
Enneagram can really help youunderstand your communication
model and how you can use it asa tool to strengthen your
communication with others andlike, especially, understanding
how other people communicate sothat you can have a deeper

(29:23):
connection with them.
Remember, this is all aboutconnection.
This is just all aboutconnecting with others and, more
importantly, it's aboutconnecting with yourself,
because if you have a mean voicein your head that's telling you
you're not good enough, you'renot smart enough, you're not
worthy imposter syndrome, themean girl, any of that then this

(29:50):
is also about how youcommunicate with yourself,
because that old voice in yourhead needs an eviction, unless
you really enjoy hearing an oldstory about who you used to be
running the show in yourrelationships and in your
choices in for the future.
Okay, so thank you for listeningand, um, with that said, I

(30:15):
think what we're going to do nowis I want to walk you through
the process that I use torestructure my consciousness and
to be in a more intuitive andconscious state, and that's the
five-step process that's in thehandout, the book and my little
five-step process to moreeffective communication.
And we're just going to gothrough that process now and you

(30:39):
don't really have to doanything.
If you want, you can take out apen and paper and take some
notes.
Otherwise, you can just listenand follow along and then, if
you want, you can come back andwrite some stuff later.
Yeah, okay, good, so I'm goingto ask you some questions and I
want you to just think about howyou would like it to be.

(31:03):
Do you have the kind ofconnections that you want,
either in your marriage or yourromantic relationship?
Do you feel really connectedand seen by your spouse or your
partner?
Or, if you're dating, do youfeel like you have that kind of
connection when you go out withpeople and you meet new people?
Or do you feel like you havethat kind of connection when you

(31:24):
go out with people and you meetnew people?
Or do you feel like you put onmaybe a front because you want
someone to like you, you don'twant to be rejected, or how is
it that you're showing up inyour romantic life?
And if you're single and you'rechoosing to be single, you
could use a past relationshipand just think about in your

(31:45):
romantic life, how did you showup in your communication style?
One of the things that I see alot is people talk over the
other person or they kind oflike tune them out and pretend
to be listening, but really theyhave their own plan that
they're going to listen to.
Or, you know, do you allowpeople to complete their

(32:06):
sentences or do you talk overthem?
Is there a lot of yelling ormaybe just apathy and not really
caring to engage with the otherperson.
So I just want you to thinkabout those things and then I
want you to think about how youwould like it to be in your love
life, in your romanticpartnerships.

(32:27):
How would you like to feel whenyou're communicating with
someone that you're intimatewith or that you want to be
intimate with?
How would you like it to be?
Do you want to feel heard?
How would you like it to be?
Do you want to feel heard?
Do you want to be able toexpress your needs and know that

(32:49):
you'll be able to express themclearly so that the other person
has the opportunity to meetthem?
Do you want to feel valued?
Just think about how you reallywant to feel and when you're
thinking about the feelings, doyou want to feel loving and
connected and passionate, and doyou want to think good thoughts

(33:14):
about your partner?
Do you want what do you wantyour beliefs to be Like?
Even if you're having anargument, how do you want to
feel and think about the personduring that argument or the
controversy?
How do you want to think andfeel, for instance, if you're on

(33:37):
a date with someone?
For those of you who are dating.
How do you want to feel whenyou're meeting someone new and
when we take it beyond theromantic relationships and we

(33:58):
just think about family, likewith our children?
How do we want to feel whenwe're interacting with our
children?
Do we want to feel loving?
Do we want to feel inspiring?
Do we want to feel curiousabout who they are not who we
thought they would be?

(34:18):
Feel curious about who they are, not who we thought they would
be?
And think about your parentsand your extended family, your
siblings.
How do you want to be able tointeract with them?
Do you want to try to forceyour opinions on them?
Or do you know discernment,like who you can share things

(34:43):
with and who you shouldn't sharethings with?
That's another one.
Sometimes I think that when weare in a state of healing, we
want to share certain parts ofour experience with you know
everyone that we're talking to.

(35:03):
There are some people who maybedon't deserve to hear parts of
your story because they can'thold it.
They can't be trusted withthose deeper, more vulnerable
aspects of your life experience.
They're not ready, maybeemotionally, mentally or
energetically.
Are we expecting people who areincapable of holding that to

(35:30):
hold something that they're notgoing to be able to do.
Think about your community.
Maybe.
If you're involved in areligious organization, how are
you communicating with them?
Are you communicating to fit inor are you communicating what

(35:53):
you really think?
I remember Ellen Hotze.
She was one of my clients.
She was one of the first peoplewho passed on that I was able
to.
She was the first person whopassed on that communicated with
me, who kind of let me knowthat I was a medium, a car

(36:20):
accident towards to the end ofher life, and she taught me a
lot.
She went to a very conservativeChristian church that she loved
and she had a gay son and it wasinteresting because they said
they have such opposing views ofyou know about being gay, how
do you navigate that?
And we talked about it reallyopenly and she taught me a lot.
She said you know about beinggay, how do you navigate that?
And we talked about it reallyopenly and she taught me a lot.

(36:41):
She said you know what?
I don't agree with everythingthat they say.
And sometimes I go in and Itell them I don't agree with you
on this and I'm not going toagree with you on this, and she
goes, but I still loved thecommunity and they knew I didn't
agree with everything and I hadno problem speaking my mind.
She goes, but before I hadcancer I did, and it was
something about having aterminal stage for breast cancer

(37:02):
that gave her a little bit moreliberty in speaking her truth.
Before that she didn't.
She didn't want to rufflefeathers and she didn't want
people to think that maybe someof her beliefs were out of
alignment with theirs.
She didn't want to be kickedout of the tribe, but she said
that cancer gave her somefreedom because she stopped

(37:22):
worrying as much about whatpeople would think and she spoke
her opposing beliefs freely andopenly, showed me a lot about.
I have a lot.
I've had a lot of clients teachme a lot about communication,
so think about that as well.
So in your community, how wouldyou like it to be?
Would you like to be able tosay, yeah, I do agree with you

(37:45):
on this, but not on that?
Or do you would you prefer tojust fit in and you know not,
not have anything that wasseparate or different, and then
think about work, Like whenyou're at work?
How would you like tocommunicate with people at work?
Do you want to be confident andclear about who you are and

(38:06):
what you can do, and talk aboutyour strengths and not try to
hide them or diminish thembecause you don't want to be
seen as egotistical or the one Iget.
A lot is.
Women in corporate America feellike they have to be a excuse my
language bitch in order to getahead, but then it compromises

(38:27):
their integrity with who theyare and they don't feel good
about themselves later orthey're like why is it that when
I express anger, I'm seen as abitch and a man can do it and
he's seen as a hero, and sothere's all of these
discrepancies in communication.
It could be based on gender, itcould be based on wherever you
live in the country, and alsojust on you know, the thoughts

(38:50):
that you have about yourself.
So let's really get clear onhow you want to be.
Do you want to feel like youhave deep connection, that you
can listen to people openly?
Some other things would beexcellent body communication.
Some people are super unawarethat their body is communicating
an entirely different messagethan their voice, and 55% of

(39:13):
communication comes through thebody.
So you might have aninteraction with people and go
why don't people understand whatI'm saying to them and it might
be that your body iscommunicating an entirely
different story than your wordsare.
Then you also have to look atthe tone of your voice, how it's
coming out.
I've noticed that a lot ofpeople, when they get nervous,

(39:36):
start talking from their innerchild.
Sorry, that was an annoyingvoice, but they like start
talking in a high-pitched voicethat comes from their throat and
you can hear them talking fromtheir wound.
They're not talking from thedeeper authority of their like
sacral center.
They're talking more from apast voice and you can tell by
the tonality voice and you cantell by the tonality.

(40:02):
Or maybe someone who's sayingthey're not criticizing you is
criticizing you with a smile ontheir voice and they might even
have a nice tone, but you cantell that they're saying really
mean things with their words.
So words matter but to behonest, they're the lowest way
that people perceivecommunication.
They are, I believe, probablynot going to get this statistic

(40:23):
right and I will look it up, butI believe it was 7% is words,
22% tonality, 55% is bodylanguage, and I'm terrible at
math so I probably just blewthat, but I will look up the
statistics and make sure that Iget them next time.
Probably just blew that, but Iwill look up the statistics and
make sure that I get them nexttime.
But then we also have toconsider our energy.
Is our energy out of control?

(40:44):
Is it just open and all overthe place, or is it really
scattered?
Or are you fully present andgrounded in your body and
creating a circle of intentionwith the person that you're
speaking with?
These things matter.
So just let that kind of stufflike really think about the type
of communicator that you wantto be.
And maybe you've seen somebodyelse and you're like wow,

(41:07):
they're such a greatcommunicator.
I would love to be able to tellstories that way or be funny
like that.
I would love to be able to havethat kind of rapport with
people instantly.
Just think about how you wouldlike it to be, and this is where
I think, like watching otherpeople communicate is really
helpful, because we can decideto be however we want to be.

(41:30):
A lot of the time people thinkthat because they have a history
of being shy or overlooked orintroverted, it prevents them
from communicating how theyreally want to.
But I can tell you I wasunbearably shy when I was
younger, and it's funny becausepeople will always say this to

(41:51):
me.
They're like you're not shy.
I mean work to not be shy.
It's hard.
It's still hard.
It's still a challenge,sometimes not nearly as bad as
it was when I was younger, but Idid realize when I worked at
Corporate America that, like shypeople got eaten alive.

(42:13):
So I had to learn how not to beshy and you can learn it, so
it's possible.
So if you want to be moreoutgoing and confident, you know
, put that in your list, make itfun.
How do you really want to be?
Do you want to be funny andengaging?
Do you want to be inspiring ornurturing?
Think about how you would likeit to be and once you figure

(42:34):
that out and I would suggestthat you re-examine this and
really play with it and have funSay, like if I had a magic wand
and I could be any kind of wayI wanted as a communicator.
How do I want to be and reallyhave fun with it Now I want you
to think about how it is for younow.

(42:54):
What does it feel like now?
Do you feel easily triggered bydifferences of opinion?
Do you feel like you're easilymanipulated by others?
Like maybe there's been somegaslighting in your life.
Just think about how it is foryou now.
Do you ruminate after aconversation and think, wow, I

(43:17):
wish I hadn't have said that.
Or do you yell and trying toget your point across through
force?
Do you feel heard?
Do you feel like you canexpress your needs clearly?
Do you feel like you have deepconnection with people and if
someone makes you angry, do youfeel like you can really talk to

(43:40):
them about it?
Or do you simply walk away andcut them out of your life?
Do you have the skills to workthrough a healthy conflict with
another person in a way thatcreates a result that feels good
for you?
Really examine how it is now.
Do people get you wrong?
Like, do you always get feedback?

(44:02):
Like man, people just don't getme.
I'm like trying to saysomething and they get it wrong.
Do you feel misunderstood a lot?
It could be that in your bodylanguage, you might not be aware
that you're communicating inunconscious patterns, might not
be aware that you'recommunicating in unconscious

(44:22):
patterns.
Do you find that it's hard toget your point across?
Are you more of a literallistener or literal speaker?
Or are you more referential,where you might be telling
stories, and people get a littlebit lost when you're speaking.
So just think about how all ofthat comes across and how you

(44:43):
you know, and then we're goingto gauge where you're at now and
where you would like to be.
So if you think about whereyou're at now and where you
would like to be on a scale ofone to 10, how much resistance
is between where you are now andwhere you would like to be?
Don't worry, this will changeover time.
Sometimes I feel like a greatcommunicator, and then I get

(45:07):
thrown into a place with all newpeople and I realize I still
have a lot of work to do, and sowhat we're going to do now is
something called a recode, andso if this is your first time,
I'm just going to tell you thequick and dirty version.
Basically, you have old memorystructures and programming in
your unconscious mind, and ifyou think about a football field

(45:30):
and let's say maybe there's abunch of gopher holes on the
football field, what thesuperconscious recode can do is
fill those old gopher holes in.
The gopher holes represent oldemotional triggers, past pain
and trauma experiences acrossall lifetimes that have created
grooves in your brain that arenot in alignment with the way

(45:52):
that you would like it to be.
With the superconscious recode,we can come in and fill up
those holes so that we remove alot of the resistance that was
there before.
And the old triggersinternalize your anger and

(46:23):
frustration and go later and,like you know, self-abuse with
food or alcohol, um, as a way ofreleasing the tension.
You know that's not a reallyconscious communicator, um, or
do you just yell and then, youknow, ask for forgiveness later,
or you know what is it.
You know.
What we can do, then, is use thesuperconscious recode to remove
those emotional triggers thatprevent you from speaking your

(46:43):
mind, speaking your truth.
So, once you have that number,just go ahead and make a note of
it and then close your eyes.
And if you're listening to thiswhile you're driving, don't
close your eyes.
Go back and listen to this partlater, but go ahead and close
your eyes and take a nice deepbreath and when you're ready,
give me access to yoursuperconscious field.

(47:04):
So you just do that by saying Igive Tabitha permission to
access my superconscious field.
Nice, so we're just going to askyour superconscious to come in
and create the perfect treatmentplan for you today so that you
can step into being the clearer,conscious communicator that you

(47:26):
would like to be.
So I'm going to just start bytaking some slow, deep breaths.
Breathe in through your nose,expanding your belly, and exhale
.
Breathe in through your nose,expanding your belly, and exhale

(47:47):
, and now feel your feet growroots into the center of the
earth, grounding you into thepresent moment.
I'm going to create a circle oflight around us, so everyone
who's watching this call now orin the future is included in

(48:07):
this circle of light.
Just breathe in and breathe out.
You may look around the circleand you'll see little beams of
energy.
These are all of the otherindividuals who will watch this
call across all time and space.

(48:28):
And so just breathe in andbreathe out, and we're just
going to set the intention toget the most out of this
experience, to release what nolonger serves us and to step

(48:49):
into a higher state of consciouscommunication In order to have
more genuine, authenticconnection with others and with
ourselves, and with the worldand with our intuition.
So as we set that intention,just notice in your body you
might feel old emotions, oldstories, old beliefs coming up,

(49:12):
and that's totally okay, becauseanything in the way of being
the type of communicator wewould like to be.
We're going to start scanning,tagging and treating, removing
the resistance, so that you canbe the type of communicator that
you've always wanted to be.
And just notice, maybe there'ssome parts of you that don't

(49:35):
really know what that looks likefor you yet, and that's okay,
because we're going to definethat over time.
You're going to evolve it andplay with it, get to know your
voice.
Just breathe in and out and stepinto a moment in time in the

(50:02):
future where you feel likeyou're really connected with
another person.
Maybe this is a person thatyou've had a conflict with in
the past and you used to be verytriggered by them.
So just step into a futuremoment, a future conversation
where you're no longer triggered.

(50:23):
You're just present, unshakable.
Feel your feet grounded intothe earth, your energy bubble
around you protecting yourenergy.
Notice how you can be presentwith their experience of the

(50:43):
world, but it's not impactingyou in a negative way.
Just feel the healthyboundaries that you're able to
speak and hold true to, and justnotice anything else that you

(51:05):
can notice about yourself inthis new way of being.
What does your body languagelook like?
Are you standing tall and erect.
Standing tall and erect.
Notice if your body looks calmand centered, grounded.

(51:26):
Notice your eyes being able tomake healthy eye contact with
the other person.
Notice how your body looks.
Does it look open, confident?

(51:46):
Notice how your head is heldhigh.
Notice how your gestures areintentional, with authority,
loving.
Notice your energy, how yourenergy is managing your

(52:13):
conversations for you, what itfeels like in your body.
Notice your natural emotionalstate, the confidence, the calm,
the centeredness, the abilityto think clearly and to

(52:34):
communicate from a place of loveand compassion with authority.
Notice your tone.
How do you sound, how do youfeel?
Notice this conversation andhow the other person is reacting

(52:59):
to you.
Now that you have all of thisgrounded authority over your
voice, superconscious, pleasetag this avatar as the
destination point.

(53:20):
Anything in the way of it,delete uncreate and destory
across all time, dimensions,space and realities.
Let's go ahead and put a pin init and come back to the now.
I want you to think about howis your communication now?

(53:40):
Are there any instances whereyou feel unheard, unseen,
uncertain, abused, manipulated,violated, afraid, chaotic?
Distortions in how youcommunicate your thoughts, your
feelings, your beliefs,misunderstandings?

(54:03):
Just notice all of that,superconscious.
Please treat any somaticresponses in the body that
trigger old communicationpatterns in the body language,
the emotional language, themental language and the
energetic language.
Please treat and do a massivechange history and everything as

(54:26):
needed.
Thank you, superconscious.
There is a fear response that iscreating massive emotional
dysregulation.
Please treat the shadow of fear.

(54:47):
Please treat the fear in thebody.
Please treat the fear that isbeing stored and trapped in the
nervous system.
Please also treat the fear thatis being in the brain, all the
fear thought patterns in thebrain, the beliefs, the beliefs,

(55:15):
the secret agenda that fearwhispers in the ear.
Please treat the voice of fear.
Please make sure that the voiceof fear has a unique and
distinct voice that no longersounds like intuition.
Give it a high-pitched,screeching voice so that this

(55:37):
person knows the differenceclearly between fear and
intuition.
Please treat across all time,dimension, space and realities.
Please treat all paralleltimelines.
Please treat all shadow parts.
Please treat past, present andfuture events that are

(56:05):
preventing consciouscommunication.
Please treat and do a massivechange history.
Thank you.
Take a nice slow, deep breathin.
Take a nice slow, deep breathin and exhale Super conscious.

(56:31):
Please tug and treat all bodysystems that are holding on to
old communication patterns.
Please treat the behavior ofpulling away, retreating, hiding
and disconnection.

(56:51):
Please treat the pattern ofdissociation.
Please treat the pattern ofdissociation.
I'd like to talk to all partsthat dissociate.
Can you see how this iscreating disconnection and harm
for the main personality,superconscious?

(57:23):
Can you please educate allparts about the benefits of
staying present, having the mind, body, heart and soul
completely aligned in presentcommunication.
Thank you, present presence.
Please treat the fear of beingpresent.
Please treat the fear ofvulnerability and do a massive
change history.
Thank you, so we're going tojust do.

(57:57):
You see the parts that arecreating um chaos, controversy
and separation.
Can we have a meeting withthese parts?
I'm getting like the, theanarchists of the mind.
Yeah, can we have a meetingwith these parts?

(58:25):
And let's really ask what isthe purpose of creating
separateness, what is thepurpose of that, and allow these

(58:45):
parts to speak and to be heard,because chances are, the
instructions they received wereto create separateness when
separateness was necessary tostay safe.
But once we educate the partsabout how separateness is no
longer keeping us safe it's justkeeping us disconnected perhaps
these parts might considerlearning, discernment,

(59:09):
boundaries and healthycommunication strategies that
will allow them to stand up forwhat they believe in a way that
is loving and compassionate andkind, and in a way that also
allows them to be open to otherpeople's model of reality.

(59:31):
To be open but not to change.
Simply to be open to seeing theworld through someone else's
lens, not because it means theirlens is incorrect, but simply
that it means they can holdcompassion for another person's
experience in the world, anotherperson's reality.

(59:53):
Anything in the way of that,delete, create and destroy
across all time, dimensions,space and realities.
Superconscious.
Please treat the throat and allof the muscles around the head

(01:00:15):
and the face and the jaw.
Please treat all of theneuromuscular patterns that are
creating disconnection, lack andscarcity.
Like there's not enough,there's never enough.
Please treat.
There's never enough time.

(01:00:35):
Don't take my time, I don'thave time for you.
Please treat this across alltime, dimensions, space and
realities and do a massivechange history, thank you.
Please treat any shame.

(01:00:58):
Go ahead and have yourunconscious mind light up all of
the unprocessed anger, rage,frustration in your body.
See it light up like black bags.
Notice it in your physical body, your emotional body, your
mental body and your physicalbody, your emotional body, your

(01:01:18):
mental body and your energeticbody and once all those black
bags are lit up, see your higherself come in and simply carry
them away, super conscious.
Please treat any unprocessedanger and anger triggers.
Please treat triggers.
Please treat all pastexperiences of outbursts and

(01:01:39):
yelling, of uncontrolledresponses and communication.
Please treat all of thosememory structures with wisdom,
marking them all complete and doa massive change history.
Thank you.
Now have your unconscious mindlight up any unprocessed sadness

(01:02:01):
or grief that might betampering with your ability to
communicate clearly andconfidently with others.
Please have your unconsciousmind light up any betrayal that
was left unprocessed, thesadness, the despair.
Please light it all up now andallowing your higher self to

(01:02:25):
simply pull out that old baggagethat you no longer need to free
up space for new instructions,a new program, a new blueprint
for your communicationstrategies.
Have your unconscious mindlight it all up now, pulling it
out gently and easily so you canflow into being the person that

(01:02:50):
you would like to be, that youchoose to be, to be.
Now allow your unconscious mindto light up all the fear, the
doubt, the paranoia, thejudgment, any terror, more doubt

(01:03:15):
, self-sabotage, anything thatcreates fear in the body, fear
of abandonment, fear ofrejection, fear of being seen,
fear of being heard, fear ofhumiliation, fear of being bored
, fear of separateness and fearof connection.

(01:03:36):
Please treat all fear beingstored in the emotional body,
the mental body, the physicalbody and the energetic body.
See all that fear being lit up.
Now, like, put it all intoblack bags and allow your higher
self to simply obliterate it,removing it from your system,

(01:04:03):
allowing that space to just openup and allow the space between.
Allow that space to be filledup with light and love and now
allow your unconscious mind tolight up any fear or shame or
guilt from the past that you'vebeen holding on to about maybe

(01:04:27):
ways that you reacted before youhad these new tools, fear or
shame or guilt around, maybeways that you've talked to
people in the past,superconscious.
Please treat all of those pastexperiences.
Keep the wisdom, remove thetrigger and do a massive change

(01:04:53):
history in everything.
Thank you.
Now just continue to breathe andallow your unconscious mind to
light up all of the shame inyour body.
Light up all of the shame inyour emotional structures, your
hormones.
Allow your unconscious mind tolight up all of the shameful

(01:05:16):
thoughts and beliefs.
I'm not good enough.
I don't belong.
Who am I?
I don't matter, tag andtreating all of those outdated
programs, allowing the higherself to come in and simply pull

(01:05:37):
it all out and see a newblueprint being handed to you by
your higher self.
This is your new blueprint forconscious communication.
See the new program beinginstalled in your unconscious
mind To be a clear and confidentcommunicator, to speak from

(01:06:02):
your heart and not your wound,to extend yourself and others'
compassion and grace as youlearn this new skill and to just
choose to be committed todeveloping it in a way that
feels very good for you and forthose around you, with the
intention of having deeperconnection with others, with
yourself and with your intuition.

(01:06:24):
Anything in the way of that,delete, uncreate and destroy
across all time, dimension,space and realities
Superconscious.
Do you see this breach of trust?
Can we please treat the breachof trust across all time and
space, across all lifetimes?
Please also treat any karmiccontracts that are keeping you

(01:06:47):
energetically trapped inunhealthy communication patterns
.
Marking all those contractscomplete now, calling in new
guides.
Calling in new guides, callingin new mentors.
Thank you, take a nice, slow,deep breath, breathing in and

(01:07:15):
breathing out.
Allow all of these changes tointegrate.
Breathing in and breathing out.
Allow all of these changes tointegrate.
Now I want you to see thatthere's a golden white light
above your head.
This is infinite love andwisdom.
This golden white light is yourconnection to source, to your

(01:07:40):
higher self.
Allow that golden white lightto come in through the top of
your head.
Notice that you can have itpour into your crown chakra,
clearing away any debris,interference or dense energy
that may have been interferingwith your ability to communicate
from your higher self.
Feel that golden liquid lightpour down through your head,

(01:08:09):
healing, recoding andrecentering you, restructuring
your conscious awareness so youcan live in alignment with your
higher state of being, above thedensity of fear, separation and
lack.
Feel that liquid golden lightcoat every part of your brain

(01:08:33):
like a wonderful massage healing, recoding, regenerating,
restructuring, in alignment withyour choice to be free, to be
empowered, to live in alignmentwith love.
Feel the coating around all ofyour brain cells.

(01:08:57):
Feel the new neural pathwayslighting up, creating something
new.
Feel that light as it coatsdown around your face and all of
the muscles, removing oldtension, old pain, old wounds,

(01:09:24):
making space for something new.
Feel the golden liquid light asit coats your neck and your
throat.
See your pituitary or yourthird eye light up, light up in
the center of your mind,clearing away any debris,
interference, cords andattachments, clearing away the

(01:09:50):
history of chaos and fear thatcreated separateness.
Feel that golden liquid lightpour down the back of your
throat, coating all of thecellular memories, releasing,
removing old trapped words,emotions, pain, freeing your
voice.
See that light restoring andrepairing your throat chakra.

(01:10:11):
See it spinning, pulling in newenergy, new life, new coding,
new instructions To speak fromlove and grace.
Breathe in and pull that liquidlight down your shoulders.

(01:10:34):
Feel it pouring down your arms,into the tips of your fingers,
healing, recoding and restoringwho you truly are.
Notice how powerful your touchis, how you can communicate with
your hands, with loving, gentletouch, nurturing, expressing,

(01:11:01):
healing.
And pull that liquid light downyour chest, your upper back,
freeing up your breath in yourlungs, in your lungs.

(01:11:22):
Feel it pour around your heartchakra in the center of your
chest, restoring a connectionbetween your heart and your mind
, allowing your heart, your mindand your mouth to speak as one.
Anything in the way of thatdelete, uncreate and destory
across all time, dimensions,space and realities.
Please tag and treat secondaryintentions of control,

(01:11:44):
manipulation and agendas andallow a person just to be
present, to remove the agendaand just to be present.
I now feel that liquid lightcoming down into your solar

(01:12:05):
plexus, healing, restoring,recoding the center of your
emotional intelligence, removingold emotional triggers that
have kept you stuck and woundedand separate, calling in the
energy of connection, of divinelove, of universal light, of a

(01:12:31):
higher consciousness, upgradingand recoding your entire
emotional blueprint to haveauthority over the state of your
emotional health.
Pull that golden liquid lightdown into your gut all the way
to your sacral chakra.

(01:12:52):
This is your center ofauthority, your power.
Tag and treat any trauma thathas kept you from feeling
empowered in your body,connected to your truth, your

(01:13:15):
power source, your energy.
Truth, your power source, yourenergy.
Feel that light come down intothe root chakra, connecting you
to earth, connecting you to theplanet, anything in the way of
you feeling connected to thepower of the earth and the

(01:13:37):
energy that earth has to guideyou, to nurture you, to love you
, delete, uncreate and destroyacross all time dimensions,
space and realities.
Feel yourself pulling yourpower from the planet, from your
connection to all that is, toall that has been and to all

(01:14:00):
that will be, so that youraction, your momentum comes from
that place of rootedness,rooted in who you are, not who

(01:14:20):
you were told to be, but who youare as a conscious being having
a human experience.
Feel that energy pulling upfrom the earth into your body,
pulling down from above,creating cohesion between your
heart, your mind and your body.
Feel your energy growing andexpanding your capacity to hold
love and to share it with others.

(01:14:41):
Feel that upgrade coming intoyour sacred geometry, upgrading,
recoding and restoring a senseof connection with your higher
self and your higher truth.
Feel yourself grounded in thisnew energy, this new truth of
who you really are, superconscious.

(01:15:08):
Please ground all memorieswe've touched today, including
memories one, two and three, andreturn them to the matrix of
the universe.
I want you to see a mirror infront of you.
This is you as you are yourhighest expression of self.
Watch how this version of youtalks and moves.

(01:15:30):
How do they show up with otherpeople?
Show up with other people.
What is their energy like?
How do they move?
How do they speak?
What is their tone?
Notice what you notice and asyou notice how they move through

(01:15:57):
the world and communicate andconnect with others, I want you
to have them stand now in frontof you and ask them what is my
next action?
Step to speak in a way that ismore conscious and deliberate
and intentional.
What do I need to know?

(01:16:18):
Take a moment and write it downand now see this version of you
step out of the mirror, and Iwant you to step in and merge
with this version of you,allowing their energy to fully
integrate into who you are,because this is already you.

(01:16:41):
This is the highest expressionof you already Feel yourself
merging, feel the freedom, feelthe higher conscious awareness
that is who you are.

(01:17:02):
Feel the love that is yours, theunconditional love of your
higher self, of your spirit team.
Allow your heart to expand tothis love and see how people
react now around you, that youare this light of love, of

(01:17:27):
higher consciousness.
See how people react andrespond to you.
Now and anchor this feeling in,breathe in and out and now just

(01:17:51):
choose it and remember that asyou're growing and learning and
expanding sometimes it's notalways that easy You'll be
challenged and triggered andthose are simply opportunities
to grow.
They're simply opportunities tosee what no longer serves you,

(01:18:14):
what's comfortable now andwhat's not you, what's
comfortable now and what's not.
It doesn't ever mean thatanything has gone wrong.
It's just the universerevealing to you what still
needs to be cleaned up in theback of your closet, wherever

(01:18:34):
you're listening to this.
I hope you enjoyed thisexercise and I look forward to
the next time we meet.
My name is Tabitha McDonald andI am an intuitive coach and a
healer.
Many blessings to you.