Somatic Healing for Wellness-Focused Women

Do your emotions ever feel like the absolute truth? In this episode, we're breaking down one of the most common (and sneaky) mental traps: emotional reasoning—the idea that “if I feel it, it must be real.”

💭 “I feel anxious, so something must be wrong.”
 💭 “I feel guilty, so I must’ve done something bad.”
 💭 “I feel overwhelmed, so I probably can’t handle this.”

Sound familiar? You're not alone. This pattern can ...

Feeling anxious, overwhelmed, or emotionally stuck? In this episode of Somatic Healing for Wellness-Focused Women, I'm sharing 9 powerful tools, practices, and perspectives to help you navigate anxiety, emotional stress, and dysregulation through a somatic, holistic lens. 🧘‍♀️💛

These are the exact tools I return to in my personal life and with clients when working with anxiety, grief, fear, sadness, or self-doubt. Whether you...

In this inspiring episode of Somatic Healing for Wellness-Focused Women, Rae sits down with multi-passionate healer and yoga educator Nikki Haas for a powerful conversation on embodiment, creativity, entrepreneurship, and using somatic movement as a healing tool.

Nikki shares her journey from corporate finance to teaching yoga and somatics at Marist University, guiding Division I athletes in nervous system awareness, and creating he...

In this episode of Somatic Healing for Wellness-Focused Women, we're diving into how to navigate identity shifts, seasonal transitions, and life changes with more clarity, embodiment, and ease. 🍂💫

Whether you're:

• Starting a new job or relationship
• Returning to school (or sending your kids back)
• Feeling that subtle energetic shift from summer to fall...

These kinds of transitions can shake up your sense of self and l...

In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down the top 5 misconceptions about breathwork - from the myth that you have to do long, intense sessions to the false belief that feeling dysregulated means you've failed.

You'll hear Rae’s personal story of how breathwork changed her life after grief and anxiety, and how this practice can support everything from daily stress relief to emotional hea...

Do you spiral into worst-case scenarios the moment something feels uncertain? 😵‍💫 You're not alone! This is a common cognitive distortion called catastrophic thinking, and it’s tied to anxiety and nervous system dysregulation.

In this empowering solo episode, Rae, somatic coach and breathwork facilitator, guides you through:

🌿 What catastrophic thinking is and how it shows up in your mind and body
🌿 Why this pattern is ...

Have you ever wondered why you freeze in conflict… overwork to avoid discomfort… or find yourself people-pleasing to keep the peace? You’re not broken. You’re likely outside your window of tolerance, operating from an old trauma response.

In this episode, we explore:

🌱 What the Window of Tolerance is and how it impacts your emotions, behavior, and relationships
🌱 The Fight Response: signs, root causes, and how to soften into s...

Today’s episode is a guided somatic breathwork practice to help you anchor into joy, amplify your radiance, and soak in the present moment. Whether you’re listening in July or in the middle of another season, this breathwork session is designed to reconnect you with what’s going well and help you feel that goodness in your body.

In this practice, Rae guides you through:

🌞 2:1 breath to calm and ground
🌞 Halo active breath to m...

Today, we’re diving into one of the most powerful tools for nervous system regulation: connection. Whether it’s the way you relate to yourself, your community, or your breath, connection can be deeply regulating… or dysregulating.

This episode breaks down the 3 forms of connection that support somatic healing and personal growth: Connection to Self, Others, & Your Breath

This episode is for you if you're:
✨ Feeling overw...

If you’re a Highly Sensitive Person, empath, coach, therapist, or big feeler, this one’s for you. 🧡 In this soulful episode, Rae shares all about how to protect your energy, clear what’s not yours, and hone your intuitive gifts without losing yourself in the process.

In this episode, you’ll learn:

🌿 What a Highly Sensitive Person is
🌿 How to recognize projection
🌿 Daily energy hygiene tools
🌿 How to nurture your intu...

Thinking about a big life change — starting a new job, moving, or beginning a relationship? This episode is your gentle guide to navigating major life transitions with more clarity, groundedness, and self-trust.

✨ In this episode, Rae shares a somatic approach to life changes, inspired by fresh waves of creativity after an expansive trip to Scotland (spoiler: Isle of Skye & Edinburgh magic!). You’ll hear practical steps, embodie...

If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation!

In this episode, Rae shares her personal journey with breathwork - from a transformative trip to Vermont to how it now weaves through her work as a somatic therapist, somatic coach, and breathwork facilitator. You'll walk away with a deeper understanding of how to integrate breathwork into your daily life...

If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, overachievers, and sensitive souls who get caught in all-or-nothing thinking... and are ready for a new way.

In this conversation, Rae shares how all-or-nothing thinking is actually a nervous system response, and how you can meet it with compassion, awareness, and somatic support. You'll le...

What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body?

In this soul-soothing episode of Somatic Healing for Wellness-Focused Women, Rae explores how softness and stillness are not weaknesses, but powerful somatic tools for nervous system regulation, emotional resilience, and inner trust. If you're tired of the hustle, overachieving, or people-pleasing your way through life, t...

In this episode, we explore the transition between spring and summer as a powerful metaphor for personal growth, energy shifts, and nervous system rhythms. Drawing from 5 Element Theory, I’ll guide you through how seasonal transitions impact the body, emotions, and your inner landscape and how you can move through them with more presence and self-trust. This is an episode you can return back to when you're experiencing any kin...

In this episode, we’re exploring the deep healing power of nature and what it means to be in relationship with the Earth. 

I’ll share my personal story, from walking the Camino de Santiago, to how long hikes and time in nature continue to shape my healing journey, creativity, and nervous system regulation.

You’ll learn:
 🌿 How nature supports the nervous system—shifting from sympathetic stress to parasympathetic calm
🌿 How...

In this heartfelt and expansive episode, I’m joined by Parashakti Alexandra - yoga teacher, sacred space holder, and new mother, as she shares her powerful journey through yoga, pregnancy, motherhood, and rediscovering her authentic self.

Together we explore:
 🌿 The philosophy and ethics of yoga (yamas & niyamas) as spiritual guideposts for boundaries, identity, and self-trust
🌿 How pregnancy transformed her yoga prac...

How do you tell the difference between fear and intuition? In this episode, we dive into how to listen to your inner wisdom—the voice within that knows—and how to build a deeper sense of self-trust, compassion, and embodied clarity.

This is a continuation of last week’s conversation on wholeness, and we’re expanding the topic by exploring the somatic and creative tools that help you turn down the noise of fear and turn up the volume...

What does it really mean to feel whole? In today’s episode, I’m opening up about my own journey of rediscovering wholeness—beyond performance, perfectionism, or external validation. If you've ever felt disconnected from your body, voice, or creative energy, this conversation is here to remind you: you are already whole—you just might need to remember.

In this episode, you’ll hear:
🌿 Why I paused my business and how I rebui...