Did you know your body could be holding on to deep-seated tension, even if you don’t feel it? In this eye-opening episode, Heidi Hadley explores the surprising places your body stores hidden muscle tension and how these unconscious patterns could be the root cause of your aches, limited mobility, fatigue, or stress.
Through the lens of Clinical Somatic Education, you’ll discover:
- The science behind sensory-motor amnesia (when your brain forgets how to relax muscles)
- Why tension builds up in specific areas like the hips, jaw, neck, and shoulders
- How daily habits, posture, and stress contribute to chronic muscle contraction
- Why traditional stretching doesn’t resolve these deeply ingrained patterns
- How to use pandiculation to uncover and release these hidden tensions—gently and effectively
This episode will shift the way you think about pain, posture, and your nervous system—empowering you with tools to reconnect with your body and feel better from the inside out.
✨ Want to explore this work deeper?
Join the Total Somatics Online Membership—your on-demand hub for expert-led classes, workshops, and pain-relief tools.
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***Learn how to work intelligently and kindly with your soma.***
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Release tight Hips & Back with Clinical Somatic Movement from within the
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https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
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