Struggling to fall asleep or waking up wired in the middle of the night?
You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—especially if you're stuck in fight-or-flight mode all day.
In this soothing and science-backed episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains how daily nervous system regulation and gentle somatic movement routines can help you unwind, release tension, and reclaim deep, restorative sleep—without relying on medication or rigid sleep hacks.
In this episode, you'll learn:
🛌 How stored muscular tension interferes with sleep quality
⚡ Why your brain won’t “switch off” (even when you're tired)
🌀 The nervous system–insomnia link no one talks about
🌙 A calming somatic routine to wind down your system before bed
🧠 Why true rest begins by retraining your brain—not just your habits
🎁 Ready to sleep deeper tonight?
Download your free somatic sleep reset at: https://www.TotalSomatics.com/regulate
Let your body become the signal for safety, not stress.
📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com
✨ Want to experience the same transformation?
Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
📅 GO TO: https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
#SomaticSleep
#InsomniaRelief
#NervousSystemReset
#RestorativeSleep
#SleepWithoutPills
#SomaticMovement
#HypervigilanceRecovery
#MindBodyRest
#BetterSleepNaturally
#TotalSomatics
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.