Anxiety is at an all-time high—and so are the searches for ways to calm the mind and body without medication.
In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains why moving slower actually calms your nervous system faster. You’ll discover how micro-movements and slow, mindful somatic practices switch off the fight-flight-freeze response and help regulate emotional overwhelm.
This episode explores:
🧠 Why anxiety gets “trapped” in your muscles and nervous system
🌀 How slow, mindful somatic movements interrupt the anxiety cycle
🧬 The science behind movement, neuroplasticity & stress
🤲 Practical techniques you can use immediately to feel grounded and calm
💙 Why Somatics works when other strategies fall short
🎁 Ready to try somatics for anxiety relief?
Access your free guided session here: https://www.TotalSomatics.com/gift
✨ If you're feeling overwhelmed, this episode is your invitation to soften, slow down, and rewire your nervous system—naturally.
📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com
✨ Want to experience the same transformation?
Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
📅 GO TO: https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
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#SomaticsForAnxiety
#AnxietyReliefNaturally
#CalmTheNervousSystem
#SomaticHealing
#MindBodyConnection
#SlowMovement
#EmotionalRegulation
#NeuroplasticityTools
#TotalSomatics
#AnxietySupport
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