Ed Helms and the Good Old Days

Ed Helms, (The Office, The Hangover) digs into memory, identity, and what it means to truly live in the moment. The two reflect on their years together on The Office, the unexpected emotional impact of a single line from the show's finale, and how chasing success nearly kept them from appreciating the present. Ed opens up about his ADHD diagnosis, his evolving relationship with therapy, and how self-compassion became a necessary survival tool. They also dive into the dangers of social media, the power of vulnerability, and Ed’s deeply personal new book and podcast SNAFU. THANK YOU TO OUR SPONSORS! ⁠⁠⁠Get a 4-week trial, free postage, and a digital scale at ⁠⁠⁠⁠⁠⁠⁠https://www.stamps.com/soulboom⁠⁠⁠. Thanks to Stamps.com for sponsoring the show! Fetzer 👉⁠⁠⁠⁠⁠https://www.stamps.com/soulboom⁠⁠⁠ Bragg (20% OFF! CODE: SOULBOOM) 👉⁠⁠ ⁠⁠⁠https://www.bragg.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⏯️ SUBSCRIBE!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠👕 MERCH OUT NOW! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 SUBSTACK!⁠⁠⁠⁠⁠⁠⁠⁠⁠  FOLLOW US! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: http://instagram.com/soulboom⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tiktok.com/@soulboom⁠⁠⁠⁠⁠⁠⁠⁠⁠  CONTACT US! Sponsor Soul Boom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[e-mail]⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Soul Boom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[e-mail]⁠⁠⁠⁠⁠⁠⁠⁠⁠  Send Fan Creations, Questions, Comments: ⁠⁠⁠⁠⁠[e-mail]⁠⁠⁠⁠⁠  Executive Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Companion Arts Production Supervisor: Mike O'Brien Theme Music by: Marcos Moscat Learn more about your ad choices. Visit megaphone.fm/adchoices