Intentional Adventure Travel as Medicine with Liz Galloway
In this episode of Soul of Travel, Season 6: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Liz Galloway.
Liz Galloway is a seasoned PR specialist and media professional with a passion for extreme adventure, drawing on experience in brand strategy, media production, luxury travel, wellness, videography, and the adventure industry. She founded Brand Sanity Media and The Well Mind Project to unite travel, media, and mental health advocacy through immersive retreats and wellness programming. Her work spans high‑profile national and international placements, from USA Today to Robb Report, where she blends purpose with placement and produces impactful videos, commercials, and broadcast campaigns. An energetic interim TV host, Liz brings fresh perspectives and has managed multimillion‑dollar marketing and communications budgets, leading data‑driven, AI‑enhanced digital campaigns to grow market share. She organizes TEDxBelltown Women in Seattle and channels adventure, including ocean yacht racing for charity, peak bagging, helicopter flying, and leading adventure‑wellness retreats and more to help people break barriers. Liz’s work focuses on creating authentic, impactful brand narratives that foster deep connections and highlight sustainability, social responsibility, and global exploration.
Christine and Liz discuss:
· The ways in which travel heals the body, mind, and spirit
· Travel as a catalyst for personal transformation and mental wellbeing
· How side journeys are often the most rewarding
· What happens when we are open and curious in our lives
Join Christine now for this soulful conversation with Liz Galloway.
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To read our episode blog post, access a complete transcript, see full show notes, and find resources and links mentioned in this episode, head to the Soul of Travel Website.
Love these soulful conversations and want to expand our reach? Support Soul of Travel on Buy Me a Coffee, subscribe here to Apple Podcasts, and rate and review your favorite episodes.
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Connect with Liz on your favorite social media network! Instagram / LinkedIn
Learn more about the Well Mind Project here.
Inquire about how you can maximize your brand’s visibility with Liz at Brand Sanity Media.
Register to see the next TEDx Belltown Women in Seattle or learn more about speaking opportunities.
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Looking for ways to be a part of the Lotus Sojourns community? Learn more here!
Find Lotus Sojourns on Facebook, or join the Lotus Sojourns Collective, our FB community for like-hearted women. Find solo travel trips for women over 50 on JourneyWoman.
Follow us on Instagram: @journeywoman_original,
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