Overwhelmed by the demands of your law practice? Struggling to find time to grow your firm while balancing client work, deadlines, and your personal life? Be a Better Lawyer is the go-to podcast for busy lawyers who want to increase productivity, manage their time more effectively, and build a successful practice without sacrificing their well-being. Hosted by Master Coach and former criminal prosecutor Dina Cataldo, this podcast dives deep into actionable strategies to help you overcome overwhelm, streamline your workload, and focus on what truly matters. Whether you're looking to set better boundaries, improve your mindset, or 10x your productivity, Dina's practical tips and counterintuitive insights will help you create a more profitable and peaceful law practice. Tune in weekly to discover time management techniques, mindset shifts, and business strategies specifically designed for lawyers. If you're ready to take control of your practice, reduce stress, and reclaim your time, Be a Better Lawyer is here to help. Subscribe now and start building the law practice — and life — you want.
You get one life. Are you living it the way you want to live it?
Do you have the freedom you want?
Do you have the lifestyle you want?
In this episode, understand how to become the version of you who creates the EXACT life you want.
It is absolutley within your power to do so no matter what other people or your brain tries to tell you.
It's your life.
Are you living it fully?
Live into your potential with this episode of Be a Bette...
Today we're talking to Jacqueline Figueroa who will tell you how she used coaching to increase her billable hours AND have a life.
Jackie's not just an accomplished insurance defense attorney at a national firm billing 2400 hours a year.
She's also a dedicated parent, a marathon runner, and was promoted to partner at her firm.
When Jackie and I started working together, it was a very different story. She didn't think being a partne...
Washington-based estate planner Andrea Lauritzen is a powerhouse. But she didn't always see the power she had inside herself.
She was a new partner who felt overwhelmed.
She'd tried a lot of things to overcome it, but nothing worked...until coaching.
In this episode of Be a Better Lawyer, you'll hear how Andrea went from waking up feeling like her day was out of her control to creating her day powerfully and intentionally.
This did...
Feeling buried under work or like you'll never catch up? Listen up! I'm sharing why overwhelm isn't the enemy — it can actually be one of your greatest teachers.
You'll learn:
✅ 4 reasons overwhelm is a gift
✅ how lawyers like you are transforming overwhelm into growth
✅ mindset shifts that will help you create confidence and clarity
Want to apply what you're learning on the podcast?
Imagine implem...
Today we're talking about a topic most people avoid because it's uncomfortable for them to talk about.
The benefit of facing this uncomfortable topic directly?
When you do, it becomes your greatest advisor; your clearest guide for how to live your life.
In this episode of Be a Better Lawyer Podcast,
You'll discover:
✅ the perspective shift that immediate...
Ever feel like you're behind in your law practice?
Maybe you've told yourself you just need more discipline, or that if you could work harder and do more, you'd finally get ahead.
This mindset is what I call the Myth of More.
It's one of the biggest traps for overwhelmed lawyers.
The Myth of More runs deep in the legal profession, keeping attorneys stuck in long hours, constant stress, and feeling like they can never catch up.
In t...
Want to apply what you're learning on the podcast?
Imagine implementing what you learn here in an organized and consistent way.
What kind of an impact will that have on your law practice and your life?
Decide that today is the day you make the changes you want to see in your practice and book a complimentary Strategy Session with Dina.
👉 Click here to schedule a time now.
WORK WITH DINA
Dina hel...
How often do you pay attention to the words you speak?
Your words reveal where you're holding yourself back, and they will reveal your next level if you listen carefully.
In this episode of Be a Better Lawyer, I share how one lawyer's words revealed his thoughts about his rates and why he was having a difficult time raising them.
If you notice yourself holding yourself back from taking actions towards your goals, pay attention to h...
👉 Register for my new workshop here: https://dinacataldo.com/frustratedlawyer
__________
If your law practice feels like a whirlwind -- emails, court deadlines, interruptions -- listen in to today's episode.
In this episode, you'll learn:
✅ How to consciously choose peace over the storm
How to tell the difference between peace and comfort (and why it matters)
✅ Why lawyers often stay stuck in frustration and overwhelm, even when t...
Closing consults may seem like a gift some lawyers have and some don't, but today you'll learn 6 keys to closing more consults.
These 6 keys won't leave you feeling salesy and slimy.
You'll feel in integrity at all times and serve your potential client better than ever.
These skills are learnable — and they will transform your consults.
After this episode, you'll
...In this episode, I'm unpacking a pattern I see so many lawyers fall into: chasing success.
For most of us, success is defined by the message we receive from our culture. Those success markers are usually money, status and possessions.
External markers of success won't give you what you're really looking for.
Success isn't something you achieve.
It's who you are.
It's your birthright.
In this episode of Be a Better Lawyer, you'll le...
Do you feel like your hair is on fire daily in your law practice? 🔥
You're not alone.
Kara Brinster felt the same way.
Between her family law practice, her role as a state's attorney, parenting, and managing a household -- Kara's plate was full.
Fast forward 10 months, Kara's practice feels calmer, and she's so much happier.
Not because she has less work...
You may be friendly, responsive, and great in consults.
But that doesn't mean you're creating a seamless client experience that builds trust and encourages referrals.
In this episode of Be a Better Lawyer, I'm walking you through common glitches in a client's experience and how to solve for them.
I'm also breaking down the costly mistakes lawyers make that unintentionally erode cl...
If you feel a wave of overwhelm before your week even begins, you may be surprised to hear that work itself isn't what's causing it.
Don't worry — if you've believed work causes your stress, you're not alone. I used to think that too.
Most lawyers assume their overwhelm is caused by the files, the emails, the clients, and the court dates. But let's try something:
Imagine a file si...
Feeling annoyed for a moment is normal.
But often what starts as a small irritation lingers throughout your day — and that lingering irritation costs you more time, energy, and peace than you realize.
In this episode of Be a Better Lawyer, I share:
✅ How irritation drains your time, focus, and mental clarity
✅ What's actually fueling chronic annoyance (hint: it's not other people)
✅ How to create peace without needing the world to ...
Vacations are meant to restore you — but for most lawyers, they feel anything but restorative.
🔹 You worry what clients or colleagues will think about you that you're taking time off.
🔹 You worry about emails while laying on the beach.
🔹 You worry about coming back to a tidal wave of emails, tasks, and pressure to "catch up."
It's no wonder you may not feel like yo...
If you'd asked me years ago what my values were, I would've rattled off a list without much thought.
But when I looked at how I was living—how I was spending my time, where my energy was going—it told a different story.
That's what this episode is about.
Values aren't just words we say we believe in. They're how we show up in our day-to-day life.
When our actions don't align with the values we think we hold, something feels off. Th...
Do you worry about what your clients think of you?
Even if you think, "Not really," what you'll learn today about what your brain thinks about them may surprise you.
In this episode of Be a Better Lawyer, you'll learn how your brain's thoughts about your clients could be negatively impacting how much money you make in your practice and how you feel every day.
YOUR MID-YEAR GOAL RESET IS HERE!
It's normal to move off course towards your goals. It takes focusing and refocusing on your goals to achieve them.
I've created Precision Planning for Law Firm Growth to help you regroup and refocus on your goals.
👉 Click here to get Precision Planning for Law Firm Growth and make this year the best (and most peaceful) year in the law yet.
INSIDE THIS EPISODE
Read more
Time Peace for Lawyers is open for enrollment now.
👉 You can enroll here: https://dinacataldo.com/timepeace
*********
If you're working long hours, putting out fires, and not making the traction you want to see in your law practice, listen to today's episode.
Here's the truth: it's not your fault.
Your brain is designed to keep you safe, not successful.
...Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o