The 5 Things That Transformed My Mental Health
In this 'Soulo' episode, I share some simple ways I improved my mental & emotional health by adding five new things into my experience. Some involve setting new intentions and abiding by them as a daily practice. Others focus on balancing selflessness with selfishness. And one is unexpectedly fluffy. My hope is that in hearing what has worked for me, you leave feeling inspired to explore what tools could benefit your personal mental health & maybe even try some of mine out for size. And hopefully one or more of these may help your beautiful soul light up with peace, love, & pure inner bliss. Time to make your mental health a priority xx
DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.
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