Benefits Of Journaling - The Basics, Some Dos & Don'ts + Prompts

There are so many amazing benefits to making journaling a daily practice. Incorporating this ritual of journaling into your regular routine can help you manifest more efficiently, track your progress & your goals, improve your introspection & communication skills, enhance creativity, reduce stress and so much more.  When we write out what we want -our dreams, desires & goals- we are taking these ideas out of the hypothetical realm and making them more tangible. By writing these thoughts into things we are bringing them out of the intangible into the physical by putting them on paper. Also, when we physically write out what we worry about, we can face it head on & overcome it with a more objective perspective. Time to dive deep into your psyche and pull out whatever you may be working through beneath the surface by putting it all on paper. There is no right or wrong way to do your writing process. Simply start somewhere, start today, start right now and make a habit out of honing in on what your heart & your head have to say by sharing it through written word. Happy journaling soul family xx. 

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