Coming from a confrontation today, this soulo episode is the real-time realization that we are transforming my tough morning into a medicinal message on working through tough times, recurring karmic lessons, and friction with frequencies from others all at once. Aiming to understand we are all wounded and our inner child needs work in the form of love, play, freedom, expression and acknowledgment in order to heal and receive new lessons rather than repetitive narratives playing out in our lives. Time to break the karmic cycles and address our internalized wounds from adolescence, as well as how we have built up walls, armor and ammunition in the form of our strengths which were actually unconsciously constructed to keep our inner child safe from the hardships of our reality or harshness of those in our environment.
References:
The Four Agreements by Don Miguel Ruiz
Swamping Exercise from Regena Thomashauer
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.