Episode 203: Expand Your Life By Having The Courage To Savor Life

Description: When you courageously choose to savor every aspect of your life, including painful ones, you expand all facets of your authentic self.  
 

Episode Highlights:

·         [2:35] What Does It Mean to Savor Life?

·         [4:25] Savoring Is A Practice

·         [5:55] Why You Procrastinate

·         [7:45] Choices In What You Can Do Right Now

·  ...

Episode 202: The Synchronistic Lifestyle; How to Make Your Own Luck

Description: Being fully present allows us to see the synchronous moments in our lives so we respond to them positively, which keeps us moving forward.

·         Synchronicity is Universal

·         Synchronicity is Intentional

·         See the Synchronicities in your life  

1.    Be mindful and aware of the synchronicities.

2.    Be open and receptive to synchrono...

Episode 202: The Synchronistic Lifestyle; How to Make Your Own Luck

Description: Being fully present allows us to see the synchronous moments in our lives so we respond to them positively, which keeps us moving forward.

·         Synchronicity is Universal

·         Synchronicity is Intentional

·         See the Synchronicities in your life  

1.    Be mindful and aware of the synchronicities.

2.    Be open and receptive to synchrono...

EPISODE 201: How to Embrace Your Life Instead of Fearing It

Description: Acknowledge and embrace life without fear. No matter how small or big, it's an investment in your own development and happiness.

·         What Kind of Life Do You Want to Lead?

·         How Embracing Your Life Appearances 

·         Frost’s Guidance for Accepting Your Existence

·         The Reward Of Embracing Change

·         Transforming You...

Episode 200: 7 Simple Methods to Fill Your Life with Peace

Description: Each day we can choose to breathe in the calmness of peace so that our day is serene.  Peace is a conscious choice we can make each day.

Episode Highlights:

1. [2:43] Slow Down So Peace Can Enter Your Life

2. [4:00] Make Space for Peace by De-cluttering 

3. [4:58] Set Boundaries To Maintain Peace

4. [6:17] Take Time For Yourself

5. [7:38] Let Go To Attract Peace 

6. ...

Episode 199: Be An Authentic Beacon Of Love It Helps More Than You Realize

Description: Being a beacon of light and love in the world encourages others to be inspired by your actions and, therefore, helps the world become better.

Episode Highlights:

[2:45] Where Is Hope?

[4:22] Becoming a Beacon Of Hope

[5:56] Being A Beacon Make A Difference

[7:16] The Pillars Of Being A Lighthouse

[8:23] Ways To Share Your Love

1. [8:29] S...

Episode 198: Words Are Powerful. Use Them In A Positive Way.

Description: Words have power. Yet when you are upset, you spew venom and negativity.  Instead, choose words carefully and create growth and prosperity.

Episode Highlights:

·         [2:53] Words As Weapons

·         [4:31] The Power of Self-talk

·         [6:01] The Power of Gossip

·         [7:45] Words Are Seeds

·         [9:24] Be Impeccable With Your Words 

·         [10:...

Episode 197: Stewardship Is The Commitment You Give To Living An Authentic Life

Description: Stewardship is the key to balance. When you learn to manage life as a whole and not just its pieces, you live authentically.

Episode Highlights:

·         [3:03] What’s Life Management?

·         [4:47] Three Aspects Of Life Stewardship

·         [6:28] Practicing Stewardship

·         [8:15] Iterative Mindset To Overcome Missteps

...

Episode 196: More Ways To Increase Awareness To Empower You And Your Dreams

Description: Being aware means possibility abounds.  Be mindful of feedback so you can move forward and create the life of your dreams.

Highlights:

·         How Self-Aware Are You?

·         Proven Benefits of Awareness

1.    Know Yourself And Expand Your Self-image 

2.    Know Your Vision And Apply It   

3.    Be Self-guided

4.    Extend Yourself By Helping Ot...

Episode 195: Stability Isn't To Overcome Insecurity: It's Being Comfortable with It

Description: Getting comfortable with insecurity is how you overcome it and gain stability in your life. Seven practical ways to live a more stable life.

Highlights: 

1.    Defining A Stable Life

2.    What Is Instability?

3.    Balance The Key To Stability

4.    Ways To Add Stability To Your Life

5.    Finding Meaning in Life Inst...

Episode 194: It's A Vital Difference, Should You Motivate or Inspire?

Description: To motivate or inspire which should you do and what is the difference? Knowing they aren’t the same and why is vital.

Show Highlights: 

·        What is Motivation?

·        To Motivate People 

·         What is Inspiration?

·        The Important Difference

·        To Inspire People 

·        Moving Forward Inspiring Others

Episod...

Episode 193: It Actually Helps To Define The Characteristics Of Everyday Heroes

Description: Recognizing and giving appreciation to the heroes around you can be accomplished when you define the characteristics of an authentic hero.

 Highlights:

1.    Which People Are Your Heroes?

2.    Who Are Today’s Heroes?

3.    Why Pay Tribute To The Heroes?

4.    Moving Forward Appreciating Everyday Heroes

Episode Links:

·         https://p...

Episode 192: Four Learnable Behaviors you can use to Increase your Success & Happiness! 

Description: There are four behaviors you can learn to increase success in life and overall happiness if you are willing to learn and implement them.

Highlights:

1.    [2:59] Detach From The Outcome

2.    [4:09] Success, Happiness, And Optimism

a.    [4:23] Look for the Good

b.    [5:11] Search for the Lesson

c.    [6:26] Seek the Solution

d.   ...

Episode 191: It's Clear To Live Life In Balance Is Powerful

Description: By checking in with yourself, you can realign and become in balance, decreasing stress and living a more powerful life.

Highlights: 

·         [2:42] What Does Living In Balance Mean?

·         [4:30] Why Is It Vital To Live In Balance? 

·         [5:48] When Your Foundation Feels Unsteady

·         [7:40] Checking In With Yourself

·         [10:49] Moving For...

EPISODE 188: Why It's Important To Understand Your Past Isn't An Indication Of Your Future

Description: Concerned about your future and growth? Do you think your past is an indication of it?  It's not the case. Here is why your future can be all you desire.  

·         [2:44] Your Mindset Determines Your Future

·         [4:15] Reframing Your Past To Better Serve You

·         [5:52] Everybody Changes; So The Future Wi...

EPISODE 187: Why Living A Boundless Life Is Important To Be Authentic?

Description:

1.    [2:39] A Limitless Life—What Is It?

2.    [4:07] Meaningful Alignment: Leading the Boundless Path

3.    [6:00] Mentoring and Sharing of Wisdom: The Foundations of Boundlessness

4.    [7:46] Accepting Adaptability and Change: Handling Life's Cycles

5.    [9:22] Creating Bridges with Common Experiences

6.    [10:52] How Does One Lead A B...

Episode 186: What is Authentic Communication, And Ten Simple Ways To Achieve It

Description: Authentic Communication as actually hearing and understanding what one another says, while being truthful and open that is also compassionate.

Why It’s Hard To Communicate Effectively

What is An Authentic Communicator?

Habits To Authentic Communication

·         Be Aware 

·         Be Passionate

·         Be Present

·         Be Responsible 

·     ...

Episode 185: The Ability To Master Yourself Is Called Poise, And It's Powerful

Description: You can have poise and composure to handle any situation by learning to master your responses to changing circumstances by using these habits.

What It Means To Have Poise

Habits of Poised People

1. Use decorum and good manners.

2. Develop your communication skills.

3. Maintain your composure.

4. Develop conversational skills to have poise.

5. ...

Episode 184: Why Personal Boundaries Are Important and How to Set Them

Personal boundaries are guidelines in how we allow people to treat us.  It's important to have them in place as part of our self-care practices.

Do you need support in overcoming the fear of setting personal boundaries? 
Do you want a strategy to help you create healthy boundaries in your relationships? 
If so, please contact me, a...