Episode 161: How To Make Memories You Love To Remember Later In Life
Show Description: When you consciously make memories, you build a reservoir of happy thoughts to look back on, which can help you feel fulfilled.
Do you need help to focus on the present moment? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you’ve gained.
https://terrikozlowski.com/make-memories/
Top Takeaways:
1 [1:56] Wonderful Memories Last A Lifetime
2 [3:20] Making Memories Despite The Circumstances
3 [3:50] Smile everyday
4 [4:23] Show gratitude
6 [4:46] Make Authentic Connections
7 [5:55] Maintain a "line-a-day" diary.
8 [6:33] Focus On The Present To Make Memories
9 [8:12] Make The Moment Emotional
10 [9:20] Try New Things
11 [10:14] Memories Aren’t Perfect
12 [10:52] Make Memories By Celebrating Small Wins
13 [12:14] Use Your Senses To Making Memories
14 [13:32] Moving Forward Making Memories
Episode Links:
https://terrikozlowski.com/transform-your-life/
https://www.sciencedirect.com/science/article/abs/pii/B9780128000526000032
https://terrikozlowski.com/live-a-joyful-life-daily/
https://terrikozlowski.com/laughter-stops-the-pain/
https://terrikozlowski.com/loving-others/
https://www.facebook.com/groups/8548967271811747
https://terrikozlowski.com/a-journal-causes-growth/
https://terrikozlowski.com/present-moment-is-powerful/
https://terrikozlowski.com/emotional-triggers/
https://terrikozlowski.com/creating-positive-memories/
https://terrikozlowski.com/growth-comes-through-discomfort/
https://terrikozlowski.com/habits-form-routines-for-success/
https://terrikozlowski.com/perfectionism-blocks-success/
https://terrikozlowski.com/look-back-to-reflect/
https://terrikozlowski.com/taking-chances/
https://terrikozlowski.com/love-is-the-way-to-connect/
https://terrikozlowski.com/master-responses/
https://terrikozlowski.com/make-memories/
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
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