Episode 159: How To Overcome Traumatic Memories To Live A Happy Life
Show Description: You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations.
Top Takeaways:
[2:18] How Negative Memories Form
[3:58] Defining Traumatic Memories
[5:48] Ways To Self-Monitor Your Thoughts
[5:58] 1. Determine potential triggers
[7:22] 2. Recognizing and dealing with Traumatic Memories
[7:50 3. How to Train Yourself to Be More Mindful
[8:23] 4. Self-Supportive Statements Can Help You Feel Better About Yourself
[9:06] 5. Coping With Flashbacks From Traumatic Memories
[10:02] 6. Managing Suicidal Thoughts
[10:46] 7. Seek Professional Help
[11:32] Overcoming Traumatic Memories
[13:38] Moving Forward Overcoming Traumatic Memories
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø anxiety
Ø triggers
Ø habit
Ø unworthy
Ø be aware
Ø vitality
Ø Imagine
Ø growth
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
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