From Surviving to Thriving: Shining Your Light with Dr. Ellen Mosti

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In this inspiring episode of Soulful Self-Care Conversations, host Pearl Chiarenza sits down with Dr. Ellen Mosti—holistic health coach, transformational speaker, and founder of Lightness One All. With her unique blend of expertise in pharmacy, theology, energy healing, and coaching, Dr. Ellen guides women to heal from trauma, release limiting patterns, and rediscover their inner radiance.

Together, Pearl and Dr. Ellen dive deep into the truths of self-care, boundaries, and the courage it takes to shine your light unapologetically in the world.

What You’ll Hear in This Episode:

✨ Little Ellen’s Dream – From aspiring nurse and hairdresser to pharmacist and healer, Dr. Ellen shares how her childhood passions shaped her purpose.

✨ The Limits of Medication – Why Dr. Ellen left a 25-year career in pharmacy to explore what lies beneath symptoms and uncover root causes of illness.

✨ Feel It to Heal It – The connection between suppressed emotions, trauma, and disease—and how creating safe spaces to feel allows true healing to begin.

✨ Breaking People-Pleasing Patterns – How saying “yes” to everything depletes us, why boundaries matter, and how to recognize when people-pleasing is actually manipulation.

✨ The Journey to Shine – Dr. Ellen opens up about divorce, fear, and rediscovering play, creativity, and joy later in life.

✨ From Simply Surviving to Radically Thriving – A look into her empowering book and the five steps she created to help women unleash their unstoppable selves.

Powerful Quotes from Dr. Ellen:

• “You’ve got to feel it to heal it.”
• “People pleasing is actually manipulation—we’re trying to control how others respond to us.”
• “If you’re at the bottom of your to-do list, you’ll never get to you.”
• “The older I got, the more I let go of fear—and the freer and more joyful life became.”
• “We are all geniuses and miracles. Because we are here, we deserve to thrive.”

Resources & Links Mentioned:

📖 Dr. Ellen’s book: From Simply Surviving to Radically Thriving: Five Steps to Unleash Unstoppable You – [Available on Amazon] or via autograph copy at LightnessOneAll.com
🌐 Learn more & join Dr. Ellen’s Self-Love Tune-Up Calls: LightnessOneAll.com
📚 Recommended reads mentioned: The Body Keeps the Score by Bessel van der Kolk, Molecules of Emotion by Candace Pert, Boundary Boss by Terri Cole

Pearl’s Reflection:

This episode is a reminder that our light is already within us—it’s just waiting to shine. The pause you take each day to honor yourself isn’t selfish, it’s sacred. By saying no when you need to, setting boundaries, and filling your own cup first, you can give from overflow instead of depletion.

Don’t wait for the Mack truck—listen to the whisper, follow your intuition, and choose joy every day.

👉 Subscribe to Soulful Self-Care Conversations on YouTube, Spotify, and Apple Podcasts. If this conversation lit a spark for you, share it with a friend who needs the reminder that she is already enough and her light matters.

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.