Mastering Time Without the Guilt: Jen Soenen's Selfcare Strategies

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Time is your most precious non-renewable resource—so why are we always giving it away so freely? In this heartfelt and empowering episode, Pearl sits down with Time Productivity Expert Jennifer Soenen to explore how women can reclaim control of their calendars and their lives. Jen shares the transformational tools that helped her find her voice, create boundaries, and teach others how to do the same. If you've ever felt like your to-do list is running your life, this conversation will feel like the breath of fresh air you've been craving.

In this episode, you'll learn:

• Jen’s signature “TIME” method for evaluating your calendar
  
  
• Why joy and rest are not luxuries—they’re necessities
  
  
• How to identify and eliminate your “empty time” zones
  
  
• The truth about multitasking and energy management
  
  
• Why self-forgiveness is key to reclaiming your time
  
  
• Practical strategies to shift from burnout to intentionality
  
  
• How Jen turned everyday routines into moments of connection with her son
  
  Jen Soenen is a time productivity expert who enjoys helping others to manage their time optimally. Her systems are strategic and easy to implement. Jen is a formally trained teacher with over 19 years of experience and is a certified Mastery Coach. Along with her education, Jen has had many diverse experiences that give her a unique perspective and real-world applications. Jen is a mother, partner, teacher, coach, golfer and on a mission to teach others how to gain control of our most precious non-renewable resource: TIME.
  
  www.soenenstrategies.com
  Jennifer_Soenen Instagram
  
  Ever wonder how you handle your time? Are you a master of productivity or does time slip through your fingers? Take this quiz to discover your true time management style! https://www.soenenstrategies.com/quiz
  
  
  

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Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
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