In today’s episode, we’re diving deep into Embracing Emotional Intelligence with Allie Brooke— exploring how emotional intelligence transforms our relationships, sense of self, and personal power.
Show Notes:
- 00:30: Introduction & Allie’s Journey from Educator to Emotional Intelligence Coach
- 04:58: Understanding Emotional Intelligence (EQ) and Its Daily Impact
- 13:23: Journaling, Emotional Patterns, and Setting Intentions
- 21:45: Emotions as Signals: Redefining “Good” and “Bad” Feelings
- 27:50: How to Start Practicing Emotional Awareness
- 34:02: The 90-Second Rule of Emotion & Sitting with Your Feelings
- 41:30: Personal Breakthroughs in Emotional Regulation
- 50:18: Discernment, Boundaries & Protecting Your Energy
- 57:44: Final Thoughts: You Are Not Your Emotion—You’re the Observer
Feel free to connect with Allie at: The Growth Mindset Gal or you can check out her episodes on her Podcast.
You can also reach out to her on IG @thegrowthmindsetgal
As always, you can reach out to me on Instagram @lifewithesteek or at esteek.co@gmail.com.
If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call
Sprinkle some affirmations into your day-to-day with a copy of my book “Awaken Within.”
Sending you lots of love!
– Estee
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.