Welcome to This Week’s Episode: "Navigating Uncertain Times: Quarterly Check-In for Value Alignment"
In today’s episode, we’re diving deep into how to conduct a meaningful quarterly check-in, align with your values amid chaos, and transform uncertainty into empowerment with our returning guest, Lindsay Yellin.
Show Notes:
- 00:30: Introduction and welcoming back Lindsay Yellin
- 02:15: The importance of a quarterly check-in and why waiting until the end of the year may not serve your goals
- 06:45: Shifting your perspective from judgment to "blameless discernment"
- 11:20: How to navigate uncertainty while staying true to your values
- 16:40: Using values as an internal compass during chaotic times
- 22:15: The power of choice: Responding with integrity and honoring your values
- 30:50: Real-life example of shifting from fear to adventure and integrity
- 37:00: Tools for emotional regulation and processing emotions through a values lens
- 45:30: Living in alignment with your chosen values and the practice of mindful self-compassion
- 51:10: Choosing your word of the year as an upgraded version of your values
If you’d like to connect with Lindsay Yellin further:
Schedule a Call: Book a chemistry call with Lindsay to explore how her coaching can support your growth: Calendly.
Visit Her Website: Discover Lindsay’s coaching approach and resources at Yellin Coaching.
Follow on Instagram: Gain inspiration from Lindsay’s daily reflections: @lindsayyellin.
Connect on LinkedIn: Learn more about Lindsay’s professional journey: LinkedIn.
As always, you can reach out to me on Instagram @lifewithesteek or at esteek.co@gmail.com.
If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call.
Sprinkle some affirmations into your day-to-day with a copy of my book “Awaken Within.”
Sending you lots of love!
-Estee
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.