Welcome to This Week’s Episode: Shadow Work with Chelsea Camin
In today’s episode, we’re diving deep into Shadow Work with Chelsea Camin— exploring the power of self-reflection, emotional healing, and embracing all parts of ourselves.
Show Notes:
00:30: Introduction and welcoming back Chelsea Camin
02:45: What is shadow work? Understanding the darkness within
06:20: How shadow work facilitates personal growth and self-awareness
11:10: Triggers, emotional wounds, and how they manifest in daily life
18:45: Tools for engaging in shadow work: journaling, self-inquiry, and curiosity
25:30: The importance of self-compassion and reparenting yourself
32:00: Healing as a lifelong journey—why "being healed" is an illusion
38:15: How to navigate vulnerability and emotional triggers with grace
- 45:50: Fun ways to integrate healing—playfulness, creativity, and inner child work
- 52:40: The power of radical self-acceptance
You can connect with Chelsea Camin on Instagram @thepastlifewitch or visit her website at thepastlifewitch.com.
As always, you can reach out to me on Instagram @lifewithesteek or at esteek.co@gmail.com.
If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call.
Sprinkle some affirmations into your day-to-day with a copy of my book “Awaken Within.”
Sending you lots of love!
-Estee
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