Harnessing the power of thought is fundamental in designing your best life and nourishing your soul. In this season, we share quotes, takeaways from our guests and affirmations to energize your day. Let this season help to awaken your best you, uplift, inspire and bring daily joy. Knowledge is power.
In episode 19, we talk about feeling safe around other people.
Episode Transcript
Welcome to Souls of Hip Hop
Harnessing the power of thoughtis fundamental in designing your
best life and nourishing yoursoul. In this season, we share
quotes, takeaways from ourguests and affirmations to
energize your day. Let thisseason help to awaken your best
you, uplift, inspire and bringdaily joy. Knowledge is power.
(00:37):
Today's power thought comes fromthe book, "the body keeps the
score" written by Boston basedDutch psychiatrists and
pioneering post traumatic stressresearcher Bessel Van der Kolk.
The book is an intense readpacked with science and human
stories. Here's the quote; beingable to feel safe with other
people is probably the singlemost important aspect of mental
(00:57):
health. Safe connections arefundamental to meaningful and
satisfying lives.
There are countless disasterresponse studies that have shown
that social support is the mostinfluential protection against
becoming overwhelmed by stress.
Many times it is easier to thinkof our memories as being located
in our brains or our mindsalone. But memories are physical
(01:17):
too. And the stress weexperience is held in our bodies
as well. So today, tell
yourself (01:25):
I listen with love to my body's messages. I now choose
to feel safe and secure. Ilisten with love to my body's
messages. I now choose to feelsafe and secure. I listen with
love to my body's messages. Inow choose to feel safe and
secure.
(01:50):
Our theme music was beatboxed byDenis the Menace and produced by
Zede. A big shout out to thebrothers from Switzerland. The
background music was produced byTaki Brano. A big thank you to
our broski from Providence. Ourpodcast basically runs on
coffee. To keep our show runningyou can support by buying us a
coffee through the link in ourshow notes. I am Candy. I am DJ
(02:14):
Razor Cut and this is Souls ofHip Hop.
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