Daily Power Thoughts #28

Harnessing the power of thought is fundamental in designing your best life and nourishing your soul. In this season, we share quotes, takeaways from our guests and affirmations to energize your day. Let this season help to awaken your best you, uplift, inspire and bring daily joy. Knowledge is power. 

In episode 28, we talk about liberating your expression by not overthinking.

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Episode Transcript

Unknown (00:05):
Welcome to souls of hip hop
Harnessing the power of thoughtis fundamental and designing
your best life and nourishingyour soul. In this season, we
share quotes, takeaways from ourguests and affirmations to
energize your day. Let thisseason help to awaken your best
you, uplift, inspire and bringdaily joy. Knowledge is power.
Today's power thought comes fromone of the greatest influences

(00:40):
the dance of breaking has known.
He is also considered theepitome of the B boy and is
credited with establishingmovements critical to the dances
foundation with his personal

style and techniques (00:49):
Ken Swift.
I had the pleasure of meetingKen, early in my break life and
remember this quote he sharedwith me so many years ago,
here's the quote, there is noreal preparation to rocking a
circle. The music is the key. Ifyou stop thinking too much, and
just like oh, this is when youunlock your true flavor and you
are at your very best. Music andDance have been fundamental

(01:13):
parts of the human experiencefor 1000s of years. expressing
yourself through movement maycome easier than vocalizing your
feelings. And so engaging indance can feel quite liberating.
setting foot on the dance flooror at home is an instant mood
booster and keeping up the habitcan improve our confidence body
image and we'll be thinking toomuch forces havoc on your mood.

(01:33):
If you're struggling withletting go of thinking, Be
assured, first of all, thatyou're not alone. This is a
universal issue facing almosteveryone. redefining your view
of yourself is the only way youallow yourself to grow. No two
people in the world have theexact same bodies, music,
tastes, training, or lifeexperiences. So find that groove

(01:54):
that feels right to you, and letthe music relieve you from
whatever stresses that areplaguing your mind. I affirm My
mind is calm and at ease. I amliving in the present moment. My
mind is clear and my bodyrelaxed.

(02:17):
Our theme music was beatboxed byDenis the Menace and produced by
Zede. A big shout out to thebrothers from Switzerland.
The background music wasproduced by Taki Brano. A big
thank you to a brosky fromProvidence. Our podcast
basically runs on coffee. Tokeep our show running you can
support by buying a coffeethrough the link in our show

(02:37):
notes. I am Candy. I'm DJ RazorCut.
and this is Souls of Hip Hop.