- Shate shares her personal journey of using gratitude as a daily tool, explaining how she practices it in a natural, unforced way.
- The conversation touches on the importance of being conscious in daily actions like walking, brushing teeth, and eating, turning mundane moments into intentional, reflective practices.
- They discuss the power of setting an intention before bed and how gratitude clears the mind, enhancing sleep and reducing stress.
- Shate emphasizes that mindfulness doesn’t have to be complex or require special moments; it can be embedded into everyday life.
- Kim and Shate explore how cultivating presence can help us feel more integrated, less stressed, and more connected with ourselves in a fast-paced world.
- The episode wraps up with a call to action: challenge yourself to pause and express gratitude throughout the day, transforming routine activities into mindful, soul-nourishing experiences.
. Website:
Link: https://kimgroshek.com
Text: Visit my website for more resources on intentional living and dynamic growth.
2. Social Media Profiles:
LinkedIn: Follow me on LinkedIn
Instagram: Follow me on Instagram
Twitter: Join me on Twitter
3. Free Resources:
Link: Free Digital Detox Challenge Journal
Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.
4. Books:
Link: Get my books on Amazon
Text: Explore my best-selling books, including Practice the Pause and Pause Power.
5. Upcoming Event:
Link: Mentor Me Intensive
Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.
6. Podcast Links:
Link: Listen to the Soundbits Podcast
Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.
7. Email Newsletter:
Link: Subscribe to my newsletter
Text: Stay up-to-date with the latest events, book releases, and exclusive tips.
8. Contact Info:
Link: Get in Touch
Text: Have questions? Reach out, and let’s start the conversation.
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