Diane and Kim discuss the connection between physical activity, sleep, and stress management.
The value of movement for calming anxiety and boosting speaking confidence.
How the act of pausing can transform public speaking and personal presence.
Diane shares her experience helping professionals speak more effectively by slowing down.
Kim talks about leading a “pause group” and teaching the Pause Prescription to healthcare professionals.
The importance of rebooting—mentally and physically—through intentional rest and reflection.
Stories from the stage, including surprising reactions from academic and medical audiences.
Diane emphasizes the importance of being bold enough to speak truths others may resist hearing.
. Website:
Link: https://kimgroshek.com
Text: Visit my website for more resources on intentional living and dynamic growth.
2. Social Media Profiles:
LinkedIn: Follow me on LinkedIn
Instagram: Follow me on Instagram
Twitter: Join me on Twitter
3. Free Resources:
Link: Free Digital Detox Challenge Journal
Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.
4. Books:
Link: Get my books on Amazon
Text: Explore my best-selling books, including Practice the Pause and Pause Power.
5. Upcoming Event:
Link: Mentor Me Intensive
Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.
6. Podcast Links:
Link: Listen to the Soundbits Podcast
Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.
7. Email Newsletter:
Link: Subscribe to my newsletter
Text: Stay up-to-date with the latest events, book releases, and exclusive tips.
8. Contact Info:
Link: Get in Touch
Text: Have questions? Reach out, and let’s start the conversation.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.