Just Breathe: Why We All Need Some Space To Exhale, with Lisa Hurley | Ep. 1

In the début episode of Space To Exhale: The Podcast, Lisa shares the “why” behind the show—and the book after which it is named. She reveals her battle with burnout, her desire for better, and shares the event that finally made her start fully embracing soft living. After grounding everyone with a collective breath, she shares a poignant and compelling excerpt from the book that not only outlines who Space to Exhale is for, but also explains why we’re all so desperately in need of rest.

CREDITS:👸🏽 Host & Executive Producer: Lisa Hurley, author of Space To Exhale and Founder of The Great Exhale

👸🏽Producer: Latrice Torres, CEO LeaderKeys Unlocked

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GET SPACE TO EXHALE:

📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life

Need several copies for your book club, retreat, or ERG? Visit our bulk orders partner Porchlight Books.

ABOUT SPACE TO EXHALE:

Say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life.

Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance.

Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs―as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you:

• Know Yourself: Remember who you are, align with your values, and celebrate your strengths.

• Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.

• Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.

Filled with soft-life strategies and written with Lisa’s warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and glimmers of delight.

Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Bookshop, Books - A - Million, and wherever books are sold.