EPISODE 035: Discover the Secret Power of Forest Bathing!
🎧 Download Your FREE Walk into Wellness eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuidesÂ
Are you feeling anxious, overwhelmed, or stuck in a mental fog? In this episode, Coach Dee, explores the transformative power of forest bathing—no spa or deep woods required! Discover how a simple walk in nature can lower your blood pressure, reduce stress, and boost your mood.
She shares the science behind Shinrin-Yoku (forest bathing), practical tips for bringing nature’s healing into your daily routine, and even how to create your own “forest in a bottle”.Â
 Whether you have access to a lush forest, a city park, or just your backyard, you’ll find actionable steps to spark mental clarity, emotional healing, and a sense of grounded peace.
Ready to step into peace? Listen now, and don’t forget to share your nature walk moments with #SparklingNatureWalk!Â
Go here to try the Shinrin-Yoku Forest Bathing Blend:Â https://doterra.me/K6C_J_
đź“™ The Hidden Life of Trees Book by Peter Wohlleben:Â https://amzn.to/3ZZtGlC
For questions or collaborations, reach out at podcast@sparklinglifecoach.com.
Breathe deep, walk slow, and let your spirit sparkle. 🌟
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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
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