Daily Drill – June 9th, 2025
Struggling with Spasmodic Dysphonia spasms? This 30-minute guided routine combines breathing, vocalization, and relaxation techniques to improve voice control.
⏳ Why 30 Minutes?
- Longer sessions allow for progressive warm-ups + deeper muscle engagement.
- Designed for daily practice (commit to 1 week and track changes!).
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#SpasmodicDysphonia #VoiceTherapy #DailyExercises #VocalHealth
CONTENTS
0:00 // Introduction
0:00 // Combine All Three Elements
1:11 // Warmups
5:11 // The 3 Elements
10:59 // Vowels
20:28 // Diaphram UP! (Boston Trip)
22:35 // Nasal Resonators
24:19 // Combine Elements
33:40 // Closing
14:08 // Toe Sucking Isn't The Brag You Think
15:40 // Completed Mad Lib
Facebook: www.facebook.com/sdexercises
Instagram: www.Instagram.com/spasmodicdysphoniaexercises
YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises
Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"
The device being used is Forebrain.
https://www.forbrain.com/?affiliate=3A9905993
I also use "The Breather" for increased breath support.
Daily Gallon of Water with Hours
#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy
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