🗣️ “You wake up, the strangle is there, the tightness is back… but you still show up.”
CONTENTS
0:00 // TEASER
0:33 // The Daily Drill (WARMUP)
3:58 // Introduction to The 3 Elements
7:38 // The Vowels
9:51 // 2 DAYS LATER
15:00 // Nasal Resonators
17:25 // Combine All 3 Elements
In today’s Daily Spasmodic Dysphonia Exercise, I faced one of those rough voice days — had to pause mid-session due to vocal tension and polyp sensitivity. But two days later, I came back to finish the drill.
This is what the SD journey looks like sometimes: not perfect, not clean — but consistent.
💡 What’s in this session:
Daily drills for SD: “Nim-Nim” & “Me-Me” sequences
Honest voice struggle mid-video
Restart and finish two days later
Encouragement for staying on track despite setbacks
Whether you're having a good voice day or a tough one, this session is for showing up anyway — because the consistency is the therapy.
🎧 Hosted by: Drew Hanson
🔁 Repetition is power. Come back to this one often.
🎙️ Available on podcast platforms too.
🔔 Like, subscribe & share for more real-time SD voice training.
#SpasmodicDysphonia #VoiceExercises #DrewHanson #DailyVoiceDrill #VoiceRecovery #SpeechTherapy #VocalHealth #SDRecovery #PolypRecovery #VocalTraining #comebackstronger
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.