03 From Burnout to Breathing Space | 4 Soul-Nourishing Self Care Tips for Overwhelmed Special Needs Moms

In this episode, parent coach Jamie Kirkbride shares her powerful CARE framework for helping overwhelmed parents, especially those raising children with additional needs. Jamie, a mother of seven and former counselor, breaks down practical strategies for self-care through Compassion, Adjusting commitments, Recharging intentionally, and Evaluating what works. She offers faith-based insights for managing daily challenges and shares personal experiences from her journey parenting a child with ADHD and mood disorders. 

Episode Blog Post: From Burnout to Breathing Space

C - Compassion How often do we extend grace to our friends but struggle to give ourselves the same kindness? Jamie suggested writing a letter to yourself from God's perspective - what would He say about your struggles and efforts?

A - Adjust This is where we get practical about our schedules and commitments. Sometimes the most loving thing we can do for our families is to take something off our plates.

R - Recharge We talked about the importance of identifying what truly recharges us - from small daily practices to bigger dreams like that vacation in Jamaica (someday!). The key is being intentional about planning these moments, no matter how small.

E - Evaluate This final step is crucial but often overlooked. It's about honestly assessing what's working and what isn't, then making adjustments accordingly. Through prayer and reflection, we can better understand our needs and triggers.

Connect with the guest: Jamie Kirkbride

• Website: www.parentingwithpersonality.com
• Podcast: Calm Connection Parenting
• Facebook: Parenting With Personality

Resources & More Related to the Episode:

• Behind the Behavior

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Connect with the host: Elyse Scheeler

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• Website: www.speakinglife.co/motherhood
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Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.