Half of a woman's life is spent in perimenopause, menopause, and post-menopause—yet these critical transitions remain under-researched, underfunded, and shrouded in unnecessary taboo. That's what drove Amita Sharma, after suffering in silence through her own hormonal journey, to create Nourishdoc: a holistic wellness platform empowering women through these transformative years.
"I was too scared to speak up," admits Sharma, despite her impressive education and successful career. "I thought people would judge me or think I wasn't capable." This fear of judgment keeps countless women suffering quietly through symptoms they don't understand—from hot flashes and heart palpitations to anxiety and mood changes—without proper support or knowledge.
Most medical professionals receive just eight hours of training on perimenopause and menopause during medical school, creating a dangerous knowledge gap that leaves women navigating these transitions alone. Nourish Doc bridges this gap through culturally-sensitive guidance that recognizes how women from different backgrounds experience menopause differently. For example, Latina and African American women typically reach menopause earlier (around 47-48) and experience more severe hot flashes compared to other groups.
The platform's holistic approach emphasizes "food as medicine," mindful movement, stress reduction, and community support—moving beyond symptom management to address the whole person. Perhaps most revolutionary is Nourishdoc's commitment to accessibility, with their upcoming app priced at just $10 monthly to democratize expert knowledge that typically costs hundreds per consultation.
"We want to help women prioritize self-care and prevent chronic conditions in their post-reproductive years," Sharma explains. "This isn't just about surviving menopause—it's about thriving through this new chapter with dignity, knowledge, and community support."
Ready to transform your hormonal journey? Visit nourishdoc.com to learn more and sign up for notifications when the app launches in March. You can reach Amita Sharma using the following social media platforms:
Website: http://www.nourishdoc.com/
Facebook: https://www.facebook.com/Nourishdoc/
Twitter: http://www.twitter.com/nourishdoc
YouTube: https://www.youtube.com/@nourishdoc
Instagram: http://www.instagram.com/nourish_doc
LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.