In this episode I am joined by Kate Christensen. She is a Mum, Sacred Female Yoga Teacher & Women's Embodiment Psychotherapy Coach.
In this episode we discuss:
- our journeys into motherhood
- the feminine psyche
- female embodiment practices
- how to embody self-compassion
- understanding the nervous system
- how to meet our needs
- self-leadership
- plus so much more
Where to Find Kate:
Resources Mentioned:
- When the Body Says No by Gabor Mate
- The Body Keeps the Score by Bessel van der Kolk
- The Secret Language of the Body by Inna Segal
ABOUT KATE:
I’m Kate a Devoted Mother, Sacred Female Yoga Teacher & Women's Embodiment Psychotherapy Coach. I get so excited when I witness the women I work with returning home to their bodies and feminine essence and feeling so much permission to EMBRACE & EXPRESS their fullness and uniqueness — in their homes and in the world. I work with a mythic map of the female psyche and nervous system, with a focus on helping women to release perfectionism and over-functioning, discover the greater context for the challenges they face and shift from living a life based on outer expectations, to one aligned with their True Self/Soul.
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