Spiritual Cardio™

In this episode, I talk with Spiritual Cardio alumn, Elizabeth Gamino about her transformational journey. We talk about the trials and tribulations that accompany family dynamics, acceptance of others, how she finally felt empowered to own her story, healing her shame, manifesting multiple job offers as a result of releasing stuck energy, and owning her story.

If you are ready for your transformational journey, Spiritual Cardio can ...

Growth and healing is messy.

Our most necessary growth arrives wrapped in thorns. It's uncomfortable and it hurts. But it ushers us back to our faith, to the spirituality that humbles us because we’ve stopped resisting the present.

In this episode, I share my struggles of this year and the valuable lessons along the way. I also share a prayer asking God for clarity, guidance, and compassion which has helped me tremendously. I hop...

Clarity is one of the priceless gifts of sobriety. In order to spiritually love ourselves, we have to take the time to sit with the memories that drove us to escape our lives. We can't beat ourselves up to becoming the best version of ourselves and we cannot own our story by numbing or running from it. Providing ourselves with this presence that we so desperately need connects us to our sacred truths while helping us heal our s...

Just relax for a moment and take time for yourself and your mental health. You are worthy of self-care and the fullness of self-love.

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It's time to dig deep to find that voice that so soothes our hearts because it draws us closer to our souls and all we have is our heart. What are we going to do with it? Will we choose to connect to it or silence it or will we let it speak? Eventually, we're going to hear it roar. Whether that happens through pain or glory – is up to us.

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• Share the show
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Express gratitude daily and watch your life shift. Notice how your perspectives shift. Notice the miracles that start appearing out of nowhere. In practicing gratitude, you invite blessings into your life.

Ways you can support the show:

• Share this episode with some friends
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Through inner work and sobriety, you find out exactly who you are. The world no longer gets to tell you who you are because you discover it through connecting to your soul's values. It takes time to get there so be patient with your journey. Be merciful with yourself. I am here to tell you that there is a divine light at the other end of the tunnel. Stay true to what your heart needs, you can't go wrong there.

Ways you can s...

A conversation about inner work, energy healing, and transformation with Karina (Pk)., Founder of 1GuidedSpirit, Spiritual Advisor, and Practioner of Mexica Curanderismo.

To learn more about my work visit www.valeriezepeda.com

Ways you can support the show:

Share the show with someone you love

Subscribe to the Spiritual Cardio YouTube Channel

Subscribe to my newsletter

Donate to the show

Follow @SpiritualCardio via IG, FB, Twitter

Share yo...

Group and private coaching available. Learn more at:

https://www.valeriezepeda.com/coaching/

Subscribe to the Spiritual Cardio YouTube Channel

Subscribe to my newsletter:

https://www.valeriezepeda.com/

Donate to the show:

https://www.valeriezepeda.com/donate/

Follow @SpiritualCardio via IG, FB, Twitter

Share your Spiritual Cardio success storie...

Affirmations can help us re-program our mindset and they are a good way of promoting a healthier perspective on life.

Some of us have a broken record in our mind that keeps us stuck in hopelessness but that can be changed. We can put the needle on a whole new record but it takes repetition and it takes work. It takes commitment to ourselves. Affirmations can help us change our outlook on life and that negative narrative that holds u...

I was terrified of breaking up with alcohol. I thought if I stopped drinking my life was over. But little did I know it was just starting because it was the birth of my transformation and the start of a new life.

Sobriety isn't easy and getting sober is only half the battle because inner work is crucial in reaching for self-actualization. Our inner truth can be a beautiful love story if we’re willing to do the work to make peace...

Self-love can be practiced in many different ways but mirror work is a deeply spiritual experience. It demonstrates love directly into the eyes of your soul. Feel mercy for the human being looking back at you. Look at her without judgment, regrets, and loathing. Pay attention to the quiet beliefs that surface while doing this. Sometimes the negative beliefs about ourselves aren’t conscious, they hide in the subconscious mind and ma...

Meditation isn’t about control. It's about releasing control. You allow your thoughts to flow and pass through. It’s not about stopping them, judging, or containing them. You simply let them be and they pass. And in letting them pass your mind will slow down.

Meditation is about choosing to let go. It’s not hard, that’s what people like to tell themselves. But it is a practice. Just as we condition the body for fitness by going ...

I’ve created a bonus episode just for you. It’s a guided meditation for beginners. I know a lot of people think they can’t meditate because they can’t shut their thoughts off but meditation isn’t about control. It’s about surrender and letting go. So, I’ve put together a bonus episode to help you navigate the mind while meditating. Listen to it when you’re in a place where it’s quiet and you’ll have some time to relax.

Learn more ab...

Forgiveness is an act of self-love. It’s a hard practice to initiate because strong emotions are tied to the memories that haunt us.

But forgiveness will help us dissolve the fog that those emotions create. It’s a fog that blocks our connection to the joy that we all have available to us. Forgiveness is going to help silence the noise in our hearts so that we can direct attention to what truly matters most to us.

It helps us open up ...

There is so much healing power in sharing our stories. Meaningful conversations can spark deep reflection which unlocks understanding. With speaking our truth, we begin to understand that what happened in our past lead us to make decisions born out of a need to survive and escape because the void was too loud and too painful. In speaking our truth, we start hearing our inner voice telling us what it is we need most, and as our body...

Living in resistance keeps us stuck. Whatever you’re resisting, you’re at war with. Acceptance gives you permission to heal. It doesn’t mean what happened was okay. But it gives you the opportunity to validate your feelings about the memory with the intention to heal - not to remain stuck in victimhood.

Victimhood holds us in the dark and nothing gets accomplished there – unless we’re choosing to move toward the light. Acceptance he...

One of the most important parts of inner work is self-inquiry. Are you living a life that reflects self-love? Do you fear going inward? Self-inquiry is the start of a journey back into the core of your heart – beyond the painful memories we’ve been suppressing. It’s finally listening to your inner voice. It’s accepting that beneath everything you’ve been doing to cope – there is an inner child that’s been silenced and forgotten. Yo...