All Episodes

July 19, 2024 66 mins

In this episode, I’m having a deep conversation with clinical director and licensed clinical social worker, Ann Russo! We talk about what shame feels like and how it manifests in mind and body, the benefits and challenges of doing inner work, and how to set boundaries.

To work with Ann, head over to her website and be sure to mention the Spiritual Cardio Podcast so you get a discount on services.

If you're ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via:

Coaching - Valerie Zepeda

Support the show by:

Sharing this episode with a friend

Share it on your social media

Donate via the website




Support this podcast at — https://redcircle.com/spiritualcardio/donations
Mark as Played

Advertise With Us

Popular Podcasts

1. 24/7 News: The Latest
2. The Joe Rogan Experience

2. The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

3. Dateline NBC

3. Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.