I’ve created a bonus episode just for you. It’s a guided meditation for beginners. I know a lot of people think they can’t meditate because they can’t shut their thoughts off but meditation isn’t about control. It’s about surrender and letting go. So, I’ve put together a bonus episode to help you navigate the mind while meditating. Listen to it when you’re in a place where it’s quiet and you’ll have some time to relax.
Learn more about my work at www.valeriezepeda.com
Support this podcast at — https://redcircle.com/spiritualcardio/donations
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